Sugar Shakers - Sugar Busters Weekly Exercise Board 6/11-6/17

This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Original quote by Debelli:)

Did 4.5miles with 16 jogs in 55:30:)

Last Friday I went for my intro private training and did weight lifting. Today I am going to my 1st water aerobics class. I am looking forward to getting into this

I've started weight training back up a couple ofweeks ago. Doing okay alittle sore. Doing squats, lunges, free weights, and weight machines. Need to do more cardio, but it's just getting away from the kids. I bought a jogging stroller, but haven't had time to use it. It seems like at night we are soo busy doing normal stuff that I can't get out there with her. So for now I walk at work for 30 minutes and doing my weight training. Just waiting for the results and not looking at the scale right now.

Need some support I've not been 100% SB and need to focus more on that. I did it before I got pregnant with my daughter and lost 20lbs and was back at 145lbs. I need to lose 18 lbs to get back to that size. It's been 1 year since my daughter was born and having a hard time with this right now.

:o

The usual 4.5 miles with just a couple jobs, legs felt like lead-plus, at 6am it was already 80 degree!:eek:

Tues- - TM for 40 minutes / 2.22 miles

Wed - TM for 40 minutes / 2 miles

Man... today I was really struggling:dizzy: Just couldn't seem to get these ol' legs going or my breathing quite right. Guess some exercise days can be like that.

Walked 4.5 miles, just walked, too hot to do any jogging.:)

Did 4.5 miles with 7 jogs:)

47 minutes mowing front,back, and 2 side yards.:cool:

Just realized I forgot to log my walking for Wednesday!:eek: Did 4.5 miles that day.

Today, did 3.5 miles with 12 jogs in 40:42:spin:


TOTAL FOR THE WEEK 26 miles :)

It's Sunday Morning, but I'll report for the whole week.

Monday evening: I can't remember, duh!
Tuesday evening: 40+ minutes on the treadmill with 3 1-minute jogs
Wednesday evening: yoga class
Thursday: 45 minutes on the TM with 3 1-minute jogs
Friday am: 45+ minutes on the TM with 3 1-minute jogs
Saturday am: 47+ minutes on the TM with 4 1-minute jogs (plus warming up for about a minute on our old CardioFit machine.
Sunday am: 50 minutes on the TM with 3 1+ minute jogs with cardio Fit 1-minute warm-up.

Also doing 3 sets of 5 push ups during my stretching after the TM work.
Every morning is started with AM Yoga for 20 minutes.

That's it! I sure am sweatin'.
Kim