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South Beach Diet Fat Chicks on the Beach!

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Old 08-08-2005, 12:08 PM   #1  
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Default First Day!
Hello All. Today is my first day. I am hoping to loose about 10 pounds before September 1.

Wish me luck. Thanks for all that write and lend their support!
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Old 08-08-2005, 12:24 PM   #2  
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Welcome! Check out the Emergency Phase 1 Handbook to help you get started! Come visit us on the daily chat thread, you're sure to get support and inspiration there!
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Old 08-08-2005, 12:34 PM   #3  
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Welcome to the Beach Healthy!!! Make sure to check out the FAQ and recipe sections. They will really help you get through P1
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Old 08-08-2005, 04:18 PM   #4  
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welcome!
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Old 08-08-2005, 06:02 PM   #5  
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Hi and welcome.
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Old 08-09-2005, 12:20 AM   #6  
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hope you had a good day
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Old 08-09-2005, 02:53 PM   #7  
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Hi healthy4good. I hope your day #2 is going good.
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Old 08-09-2005, 03:02 PM   #8  
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Welcome!!
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Old 08-09-2005, 03:05 PM   #9  
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Hi Healthy! You will definitely get encouragement and help here! This is my Day 2, Phase 1 (second time around.) Good luck to ya!
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Old 08-09-2005, 03:29 PM   #10  
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Best of luck! You'll love the fun we have on the Beach!

Leann
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Old 08-09-2005, 03:32 PM   #11  
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Welcome. I am new too. I am on Day7 Phase I!

on the 10 pounds!
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