General Diet Plans and Questions - Negative calorie Diet

Hi. I was wondering if anyone has used the negative calorie diet, The one not written by Neal Barnard, the one that they sell over the internet. Any help would be appreciated. Thanks.

I looked at it and it seems just a fancy way of getting you to pay money for someone to tell you to eat all your fruits and veggies.

its true, i have both versiobs, and if you are familiar wh the neal B. version, the other version is the same food, but without all the starch.

i started the internet version of this diet today.

159.8/125

hi guys:)

im down 1.8!

159.8/158/150

hi guys!

down 3 more!

159.8/155/150

hi!

down 1 p!

159.8/154/150

Hello, is the negative calorie diet by Dr. Neal Barnard who advocates a very lowfat vegetarian diet? He has also written Food for Life and Healing Foods. He bases his diets on high starch foods? So I'm confused about the " fruits and veggies without all the starch" ? Need clarification please. TIA

TIA,

the reason for the no starch is b/c im not following his version b/c his version isnt real. plus, i gained more on his plan. hope this helps.and yes he advocates bread and stuff.

hi all.

week 1 is over. down 2 pounds. hoping for a much better weigh in next time.

159.8/157.8

First, congrats on you weightloss. 2 pounds in a week is great.

Is this just fruits and veggies? Can you eat all you want? Are potatos allowed? And is it difficult to follow?

Sorry for all the question but I am searching for a new plan. Thanks.

karefree

karefree,

thanks, but ive beenn binge eating&sure i gained it already. anway, i dont the questions. yes it is fruits except banana& no starch veggies, no potatoes, peas, corn, etc. sorry! but yes, you can eat as much as it takes.

It must be difficult to follow. Although , in all fairness to the plan, I know I REALLY have to be in the right frame of mind to follow ANY plan. Are you going to try it again? I'd really like to know how it works out for you. It sounds healthy. Any meat or is protein just from beans etc?

Good luck. I hope it works for you. Then it might work for me too!

karefree

karefree,

thank you very much. im sorry too-i regained it all b/c i ate nothjing but junk. but yes i am restarting today&yes it can be difficult but no more sothan meal replacements. i have a great plan for meal replacements too, i may switch on/off from week to week. you can have lean meats. keep you posted

161/125

hi all,

i know its been a while, but ive had nothing to report. i lost 6.2 since last thursday.

161/154.8/bf=10.6