Weight Watchers - Flexercisers - I exercised today!



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mauvaisroux
08-01-2005, 10:38 PM
New exercise thread for August!

Anyone can join in and post their daily exercise - let's get motivated and inspire each other! :cheer:

mauvaisroux
08-01-2005, 10:39 PM
Today I did 30 minutes of cardio! :D
Sparklerose
08-01-2005, 11:34 PM
I did a 3 mile walking video - 45 minutes

Natcat
08-02-2005, 01:41 AM
I spent the midday at the beach with a girlfriend and we walked up and down the beach -- mostly in the water until we saw the jellyfish and decided to leave -- anyways that was for about an hour. Then i walked a mile with my hubby before dinner.
mauvaisroux
08-02-2005, 10:22 AM
30 minutes of yoga this morning :)
Sparklerose
08-02-2005, 02:07 PM
I did the Firm's Body Sculpt video - 45 minutes and 10 minutes of Abs
total - 55 minutes
Natcat
08-03-2005, 02:46 AM
I did a 30 minute walk and jog video this morning -- and mostly jogged during the walking sections.

Which is a good thing b/c I just totally blew my points for the day by 8 points...
mauvaisroux
08-03-2005, 12:23 PM
Way to go ladies! :bravo:

30 minutes of pilates this morning!
Emerald
08-03-2005, 02:57 PM
30 min. elliptical and 10 min. circuit training
mauvaisroux
08-04-2005, 11:03 PM
1 hour, 30 minutes of walking tonight :tread:
Emerald
08-05-2005, 11:09 AM
Yesterday: 60 min Yoga class
Today: 30 min elliptical & 10 min circuit training
mauvaisroux
08-08-2005, 05:34 PM
Lots of walking and moving furniture this weekend but that is about it.

I am planning on doing some yoga tonight sometime in between dinner, laundry and house work :lol:
mauvaisroux
08-09-2005, 02:54 PM
30 minute walk today at lunch time :)
Sparklerose
08-09-2005, 03:14 PM
Sorry I haven't been here. Haven't been online for several days. Get so busy. :dizzy:

My last exercise post was for the 2nd.

Aug. 4th- Firms Aeroobic Interval Training - 60 minutes
Aug. 5th - 20 minutes of aerobics, 10 minutes of kickboxing, 20 minutes of Pilates and 10 minutes of stretching - 60 minutes
Aug. 6th - The Firms Low Impact Aerobics and weight training video - 60 minutes
Aug. 7th - day of rest
Aug. 8th - Aerobics 50 minutes and Abs 5 minutes - 55 minutes
Today - The Firms Strong Heart video - 60 minutes
mauvaisroux
08-10-2005, 10:16 AM
30 minutes of yoga this morning
Sparklerose
08-12-2005, 11:45 AM
Wednesday, I went to Curves - 60 minutes
Thursday - I did the Burn & Firm Pilates video - 45 minutes and yoga for 20 minutes - total 65 minutes
Today, Curves for 50 minutes
pghjezebel
08-16-2005, 10:44 AM
I did 45 mins of Walk Away the Pounds.... :)