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Old 08-01-2005, 09:38 PM   #1  
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Talking Flexercisers - I exercised today!
New exercise thread for August!

Anyone can join in and post their daily exercise - let's get motivated and inspire each other!
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Old 08-01-2005, 09:39 PM   #2  
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Today I did 30 minutes of cardio!
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Old 08-01-2005, 10:34 PM   #3  
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I did a 3 mile walking video - 45 minutes
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Old 08-02-2005, 12:41 AM   #4  
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I spent the midday at the beach with a girlfriend and we walked up and down the beach -- mostly in the water until we saw the jellyfish and decided to leave -- anyways that was for about an hour. Then i walked a mile with my hubby before dinner.
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Old 08-02-2005, 09:22 AM   #5  
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30 minutes of yoga this morning
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Old 08-02-2005, 01:07 PM   #6  
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I did the Firm's Body Sculpt video - 45 minutes and 10 minutes of Abs
total - 55 minutes
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Old 08-03-2005, 01:46 AM   #7  
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I did a 30 minute walk and jog video this morning -- and mostly jogged during the walking sections.

Which is a good thing b/c I just totally blew my points for the day by 8 points...
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Old 08-03-2005, 11:23 AM   #8  
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Way to go ladies!

30 minutes of pilates this morning!
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Old 08-03-2005, 01:57 PM   #9  
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30 min. elliptical and 10 min. circuit training
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Old 08-04-2005, 10:03 PM   #10  
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1 hour, 30 minutes of walking tonight
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Old 08-05-2005, 10:09 AM   #11  
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Yesterday: 60 min Yoga class
Today: 30 min elliptical & 10 min circuit training
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Old 08-08-2005, 04:34 PM   #12  
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Lots of walking and moving furniture this weekend but that is about it.

I am planning on doing some yoga tonight sometime in between dinner, laundry and house work
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Old 08-09-2005, 01:54 PM   #13  
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30 minute walk today at lunch time
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Old 08-09-2005, 02:14 PM   #14  
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Sorry I haven't been here. Haven't been online for several days. Get so busy.

My last exercise post was for the 2nd.

Aug. 4th- Firms Aeroobic Interval Training - 60 minutes
Aug. 5th - 20 minutes of aerobics, 10 minutes of kickboxing, 20 minutes of Pilates and 10 minutes of stretching - 60 minutes
Aug. 6th - The Firms Low Impact Aerobics and weight training video - 60 minutes
Aug. 7th - day of rest
Aug. 8th - Aerobics 50 minutes and Abs 5 minutes - 55 minutes
Today - The Firms Strong Heart video - 60 minutes
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Old 08-10-2005, 09:16 AM   #15  
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30 minutes of yoga this morning
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