Simply Filling/Core - Mighty Core Monday, August 1, 2005

A new month, a new start!

B: puffed kashi w/skim milk
S: rf apple cinnamon bar (2 pts)
L: ham spread w/crackers (2 pts)
D: going out to eat with a friend, will definitely be ordering core food, will edit later

X: probably none, since going out with my friend tonight

b: shredded wheat & bran, strawberries, milk
s: banana
l: fresh tomato sandwich (pts for bread), salad or watermelon, milk
s: fruit?
d: not sure yet - I'm menu planning later today

Angela

Here's to a great day!

Breakfast: had a "wake-up" coke on the way to work. It'll be okay.

Snack: carrots and dill dip

Lunch: going out somewhere (I'll edit later) but I brought my Core condiments so I should be fine

Snack: SF jello

Dinner: chicken salad, pineapple

Breakfast: Shredded wheat and bran with skim and fresh blueberries

Lunch: Not sure

Snack: Fresh cherries

Dinner: Mixed field greens with tomatoes, mushrooms, and FF honey dijon; Core Chicken fried rice with pea pods, water chestnuts, and green onions.

Snack: Not sure. I'm REALLY craving chocolate. I might have one of those Suzanne Somers chocolate bars that my Niece gave me. They use somersweet instead of sugar. Still alot of fat though. I'll have to ponder this. They cost 6 points. Maybe I'll go to Target and get those Nature Valley Sweet and Salty Nut granola bars since someone said they are only 4 points. They are on sale this week 4 boxes for $7.00.

Crawling out of the pit.....

Breakfast: 1 c. cooked cornmeal cereal (made w/1 cup milk!), w/splenda
decaf w/light cream
1/2 mango

Snack: fresh strawberries, cool whip

Lunch: not sure - maybe broiled burgers, potatoes, peas

Snack: fruit or hb egg

Dinner: took out a BIG package of boneless/skinless chicken breasts to defrost!...and dug out 2 recipes- balsamic chicken and the smothered barley chicken - will check ingredients to see what I can make - NEED TO BE PREPARED!

I am not sure about getting my water in today - I am already feeling overwhelmed, but I think I might try eating every 2-3 hours to ensure I don't get too hungry or DISTRACTED!

Frouf :cool:

Breakfast - late due to physical, over easy egg w/1 slice lite toast
Lunch - meatball & canneloni bean soup w/1 pt garlic bread
Snack - banana
Supper - Ham, mashed potatoes (1 pt), gravy (1 pt), greens
Dessert - Fresh peaches with vanilla glaze

it's a great day. i'm snacking now on sf/ff chocolate fudge pudding and feeling like a queen.

b--fiber one/fresh blueberries, and ff milk/splenda
s--1 crab cake
l--chicken cooked in the slow cooker (yummy!), steamed corn, and core garlic potatoes
s--sf/ff chocolate pudding
d--sandwich made with 1 pt bread, turkey, ff cheddar, ff swiss, lettuce, tomatoes, onion, bell pepper
s--cherries
s--2 blue bunny ice cream bars (2 pts) ;)

Okay, not so totally core, but okay for pts.

pnut butter ww lite toast 3pts.
1/2 cup 2% milk 2pts.

banana 2pts.
coffee 2pts.

potato soup 4pts.
pita bread 3pts.
1/4 slice cantaloupe 1 pt.
diet coke

salad w/hard cooked egg
a little cheese 4pts.

snack - coffee 1 pt.
1 slice pnut toast 1.5

Total 23.5

Lisa

lisa, looks like you're doing great. way to go, girl.

Breakfast:
© scrambled egg
© grits
© 3 slices of canandian bacon
© skim milk

Lunch:
© turkey breast
© cantaloupe

Dinner:
© butter beans (large white limas)
© "fried" squash
© green beans
© core corn cakes

Snacks:
© core corn cake (I probably should have made these AFTER supper was cooked, lol, I had to eat one, and would really like to have another now, lol)
© diet pepsi w/ lime