Which machine will give me more calories burnt for my time? Is there perhaps a website or calorie burner calculator that I could figure this out with?
Thanks!
As a physical therapist, I encourage you to do whatever exercise is FUN, and, of course, does not cause any pain. If you follow that rule, you'll stick with it longer in both short-term time and duration time and you'll be able to increase your intensity, therefore burning more calories.
Bike vs. Treadmill
