South Beach Diet - *** August Exercise Challenge ***

This thread is to track your exercise. I'll total up the results for July and post the Exercise Queen in the first few days of Aug so update your July results.
Post your goals and then edit your post to update your exercise.

Goal: 1200 minutes
Time so far: 1035 minutes

Aug 1 - 60 min (Pain in the Butt class, stationary bike)
Aug 2 - 15 min (walking)
Aug 3 -
Aug 4 - 75 min (Powerflex and ab classes)
Aug 5 -
Aug 6 -
Aug 7 - 60 min (Fit Deck)
Aug 8 - 120 min (hiking nature trails and rowing a flat bottomed boat)
Aug 9 - 120 min (hiking and swimming in the ocean)
Aug 10 - 180 min (walking at the zoo)
Aug 11 - 60 min (walking at the museum and airports)
Aug 12 -
Aug 13 - 80 min (PowerFlex, swimming)
Aug 14 - 60 min (3 hours at the animal shelter)
Aug 15 - 40 min (weights, Pain in the Butt class)
Aug 16 -
Aug 17 - 45 min (weights, Pain in the Butt class)
Aug 18 -
Aug 19 -
Aug 20 -
Aug 21 - 60 min (three hours of animal shelter work)
Aug 22 -
Aug 23 -
Aug 24 -
Aug 25 -
Aug 26 -
Aug 27 -
Aug 28 - 60 min (three hours of animal shelter work)
Aug 29 -
Aug 30 -
Aug 31 -

Monthly Goal: ??? To new at keeping track of my exercising to judge an acceptable amount :?: , so as much as I can. :D
Total Minutes So Far: 290
Total Miles So Far: 15 2/3 :ebike:

Aug 1- 30 Min. Tennis approx. 1 mile of chasing balls. :p
Aug 2-100 Min. Walk 1 mile 15 min. Weights 15 min., Walk 3 1/2 mile 70 min.
Aug 3- 85 Min. Walk 1 1/3 mile 20 min. Walk 3 1/2 mile 65 min.
Aug 4- No exercise :(
Aug 5- Still no exercise
Aug 6- No formal exercise, but I painted all day long!
Aug 7- 2 more hours of painting... :dizzy:
Aug 8- Still slacking off.. sore from painting... :mad:
Aug 9- 1 1/3 mile walk 20 min.
Aug 10- 2/3 mile walk 10 min.
Aug 11- Zip
Aug 12- 2/3 mile walk 10 min.
Aug 13- None
Aug 14- None
Aug 15- 1 2/3 mile walk 20 min.
Aug 16- None
Aug 17- 1 mile walk 15 min.
Aug 18-
Aug 19-
Aug 20-
Aug 21-
Aug 22-
Aug 23-
Aug 24-
Aug 25-
Aug 26-
Aug 27-
Aug 28-
Aug 29-
Aug 30-
Aug 31-

My goals for August are to :

continue with my weight training program as it is now :D

and the biggie for me, I must start to do some cardio so:

walk a total of 31 miles on the treadmill

I know 31 miles is only 1 mile a day, but its 1 mile a day more than I do now! :lol:



Goal 31 Miles

Total Miles for August : 5.6

Total Minutes for August: Cardio and strength combined : 4 hrs 40 mins

Aug 1- 20 mins upper body weight training :D + 1/2 mile on treadmill :(
Aug 2- 10 min walk to the PO.:(
Aug 3- 10 min walk to the PO.:( 20 mins lower body weights :)
Aug 4- None
Aug 5- None
Aug 6- None
Aug 7- None
Aug 8-
Aug 9-
Aug 10-
Aug 11-
Aug 12-
Aug 13-
Aug 14-
Aug 15- Upper Body Strength Training 30 mins
Aug 16-
Aug 17-
Aug 18-
Aug 19-
Aug 20-
Aug 21-
Aug 22-
Aug 23-
Aug 24-
Aug 25-
Aug 26-
Aug 27-
Aug 28- Upper Body Weight training
Aug 29- 30 mins walk on treadmill!! Yayy!! 1.2miles
Aug 30- 30 mins walk on treadmill. 1.4 miles 20 mins lower body weight training
Aug 31- 30 mins walk outside + 30 on treadmill 20 mins upper body weight 2.4miles walking total

Total Minutes Exercise for August:

Hopefully I will barely make July's goal, so I am going to go for the same goal:

Goal: 1200 minutes
Time so far: 1365 minutes

Aug 1 - 20 min walk/60 min H20 areobics
Aug 2 - day off
Aug 3 - 60 min H20 aerobics/ 45 min walk
Aug 4 - day off
Aug 5 - 30 min walk
Aug 6 - day off
Aug 7 - 50 min walk/30 min strength train/20 min walk
Aug 8 - 60 min walk/ 60 min jazzercise
Aug 9 - 45 min jazzercise/60 min walk
Aug 10 - 60 min walk
Aug 11 - 30 walk/30 min strength train
Aug 12 - 45 min jazzercise/60 min walk
Aug 13 - day off
Aug 14 - 60 min walk/30 strength train
Aug 15 - 30 walk
Aug 16 - 30 walk/30 strength train
Aug 17 - day off
Aug 18 - 30 walk
Aug 19 - 30 walk
Aug 20 - day off
Aug 21 - 30 walk
Aug 22 - 30 walk/60 H2O aerobics
Aug 23 - 30 walk/30 strength train
Aug 24 - day off
Aug 25 - 30 walk/30 strength train
Aug 26 - 60 H20 aerobics
Aug 27 - day off
Aug 28 - day off
Aug 29 - day off
Aug 30 - 30 walk/30 strength train
Aug 31 -

Gonna try for 1400 minutes this month...eeek!

Minutes to date: 1616

August Exercise Minutes

1st - 50 minutes treadmill
2nd - 120 + minutes mowing entire lawn and yardwork.
3rd - 40 minutes treadmill
4th - 61 minutes - Treadmill
5th - 85 minutes - Treadmill
6th - 35 minutes - Walk
7th - 60 minutes - The Firm
8th - 70 minutes - Treadmill
9th - 70 minutes - Treadmill
10th - 80 minutes - Treadmill
11th - 80 minutes - Treadmill
12th - 80 minutes - Treadmill
13th - 60 minutes - The Firm
14th - 80 minutes - Treadmill
15th - 60 minutes - The Firm
16th - 80 minutes - treadmill
17th - 30 minutes - walk
18th - 30 minutes - walk
19th - 60 minutes - The Firm
20th - 60 minutes - treadmill
21st - 30 minutes - walk
22nd - 60 minutes - The Firm, 30 minute walk (90 min total)
23rd - 65 minutes - Treadmill, 35 minute walk (100 min total)
24th - 60 minutes The Firm,
25th - 45 minutes - treadmill

Going to be conservative for August.. In the middle of moving from NJ to NC..
Lifting and moving heavy thingies will have to suffice for weight lifting.. and will try to get in at least 1 mile walking a day..
Goal: 800 minutes
Time so far: 0 minutes

Aug 1 -
Aug 2 -
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Aug 31 -

I don't really know what to put as a goal this month. Between all of the smoke in the valley and not being able to walk outside and my injured shoulder so no upper body weight training I don't know what I will be able to accomplish this month. I guess I will say 1000 min of some kind of activity.

Goal 1000 min
Total minutes for far 1071

Aug 1 - None. To much smoke to walk outside and can't seem to get motivated to do WATP tapes.

Aug 2 - 3/10 mile 12 min

Aug 3 - 4/10 mile 15 min

Aug 4 - 3/10 mile 10 min

Aug 5 - None other than a little bit of extra slow walking with aunt at nursing home

Aug 6 - 30 min yard work (pooper scooping) - to hot to mow this morning

Aug 7 - None other than nusring home

Aug 8 - Basically none :o

Aug 9 - lunch walk 3/10 mile 10 min

Aug 10 - lunch walk 4/10 mile 12 min - 16 min upper body weight training, crunches and set ups

Aug 11 - am walk 1/2 mile 15 min

Aug 12 - none

Aug 13 - 2 hours mowing yard - 1 hour packing boxes at aunt's house

Aug 14 - 1 hour running back and forth at the church on punch, coffe and cookie duty - 2 hours clothes shopping (spent whole time walking and trying on clothes so counting all of it)

Aug 15 - lunch walk 1/2 mile 15 min

Aug 16 - lunch walk 1/2 mile 15 min - evening walk with hubby and furkids 1/3 mile 15 min

Aug 17 - 45 min cleaning and throwing away things from back patio at aunt's house

Aug 18 - none

Aug 19 - none

Aug 20 - am walk with hubby and the furkids 2/3 mile 18 min - 4 hours grocery shopping (counting at 2 hours)

Aug 21 - 2 trips up and down the stairs at church to run the AV equipment

Aug 22 - lunch walk 3/10 mile 10 min

Aug 23 -am walk with hubby and furkids 6/10 mile 22 min - lunch walk 1/2 mile 15 min

Aug 24 - am walk with hubby and furkids 3/10 mile 14 min

Aug 25 -17 min upper body weight training and sit ups

Aug 26 -1 hour cleaning back patio at aunt's house

Aug 27 - 1 hour going through drawers and working on packing things at aunt's house

Aug 28 - 2.5 hours mowing our yard and aunt's yard - 1 hours moving furniture and packing up boxes at aunt's house

Aug 29 -none

Aug 30 -lunch walk 1/2 mile 15 min

Aug 31 -none

Monthly goal: 1000 minutes

Current total: 0

Aug 1 -

Aug 2 -

Aug 3 -

Aug 4 -

Aug 5 -

Aug 6 -

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Aug 31 -

plan: run 4x, weight train 2x, pilates 1x, xtrain (bike or eliptical)-1 x a week
mini goal: full pushups-at least 20 a day every day, sit ups-at least 40 a day 5x a week
Goal: 1000 minutes
Time so far: minutes 1328 total situps: 160 total pushups: 80

Aug 1 - 20 min walk, 10 min pushups/situps
Aug 2 - 45 min walk, 30 min run/walk/stretch, 10 min pushups/situps
Aug 3 - 20 min walk, 15 min stretching, 15 min pushups/situps/upperbody
Aug 4 - 50 min walk/run/stretch, 55 min walk =270 total
Aug 5 - 45 min walk, 30 min walk
Aug 6 - 45 min run/walk/stretch
Aug 8 - 45 min run/walk/stretch 5 min pushups/situps =440 total
Aug 9 - 20 min walk-ouch my feet and knees are bothering me, too much.
Aug 11 - 45 min walk/stretch
Aug 12 - 45 min walk/stretch
Aug 13 - 45 min walk/stretch; 30 min bike =625 total
Aug 15 - 10 min walk
Aug 16 - 38 min run/walk/stretch 10 min walk=683
Aug 17 - 20 min walk
Aug 18 - 20 min walk 15 min leg exercises
Aug 19 - 20 min walk 15 min legs
Aug 20 - 40 min run/walk/stretch+ 60 min walk +15 min legs
Aug 21 - 60 min walk 15 min legs
Aug 22 - 80 min walk 15 min legs =998 min total
Aug 23 - 35 min run/walk/stretch 20 min walk 15 min legs
Aug 24 - 50 min walk= 1118 total 15 min legs
Aug 25 - 30 min run, 20 min walk =1183 total
Aug 26 - 25 min walk
Aug 27 - 75 min run/walk stretch + 45 min walk =1328 total
Aug 29 -
Aug 30 -
Aug 31 -

Well I'm not aiming for queen, I can tell you that :lol: Since I'm JUST starting to exercise, I'll be conservative. I'm going to try to exercise 5x a week: 3 days cardio(30-40min), 2 days strength/toning(20-30min).

Goal:1000min
Time so far:

Aug 1 -
Aug 2 -
Aug 3 -
Aug 4 -
Aug 5 -
Aug 6 -
Aug 7 -
Aug 8 -
Aug 9 -
Aug 10 -
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Aug 12 -
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Aug 20 -
Aug 21 -
Aug 22 -
Aug 23 -
Aug 24 -
Aug 25 -
Aug 26 -
Aug 27 -
Aug 28 -
Aug 29 -
Aug 30 -
Aug 31 -

my goal is just to do something either aerobics or treadmill or weights for 30 min a day

Wow, you ladies are impressive. 1200 minutes? 1400 minutes?? I'm going to be conservative and aim for 3 days of 1 hour and 2 days of 40 minutes, or 3 days of Cardio Sculpt and 2 days of Ab Sculpt for those of you that speak The Firm. So that comes to roughly 1000 minutes.

So...

Goal:1000min
Time so far:

Aug 1 -
Aug 2 -
Aug 3 -
Aug 4 -
Aug 5 -
Aug 6 -
Aug 7 -
Aug 8 -
Aug 9 -
Aug 10 -
Aug 11 -
Aug 12 -
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Aug 21 -
Aug 22 -
Aug 23 -
Aug 24 -
Aug 25 -
Aug 26 -
Aug 27 -
Aug 28 -
Aug 29 -
Aug 30 -
Aug 31 -

I am going to try for 1200 minutes in August.

Total minutes so far - 1335

Aug 1 - 40 mins. elliptical and 35 mins. treadmill
Aug 2 - 30 mins. curves
Aug 3 - 30 mins. WATP and 30 mins. elliptical
Aug 4 - 30 mins. curves
Aug 5 - 60 mins. fast walk pushing baby in stroller :D
Aug 6 - 30 mins. curves
Aug 7 - day off
Aug 8 - 35 mins. elliptical and 35 mins. treadmill
Aug 9 - 30 mins. curves
Aug 10 - 45 mins. WATP abs
Aug 11 - 30 mins. curves and 40 mins. treadmill
Aug 12 - 45 mins. WATP w/weights
Aug 13 - 30 mins. curves
Aug 14 - day off
Aug 15 - 45 mins. WATP abs
Aug 16 - 30 mins. curves and 30 mins. elliptical
Aug 17 - 45 mins. WATP w/weights
Aug 18 - 30 mins. curves and 45 mins. treadmill
Aug 19 - 45 mins. WATP w/weights 3 hrs painting and 5 hrs. housework
(would'nt normally count this but I am going to this time because it was very hard work. I am only going to count it as 3 hrs. though)
Aug 20 - day off
Aug 21 - 60 mins. treadmill
Aug 22 - 30 mins. WATP w/weights
Aug 23 - 30 mins. curves
Aug 24 - day off
Aug 25 - 30 mins. curves
Aug 26 - 45 mins. WATP abs
Aug 27 - 30 mins. curves
Aug 28 - 45 mins. WATP w/weights
Aug 29 - day off
Aug 30 - 30 mins. curves
Aug 31 - 40 mins. elliptical
__________________

Again, I have to be overly ambitious b/c I have a high weight loss goal before the end of the month.

Goal:1800min
Time so far:

Aug 1 -
Aug 2 -
Aug 3 -
Aug 4 -
Aug 5 -
Aug 6 -
Aug 7 -
Aug 8 -
Aug 9 -
Aug 10 -
Aug 11 -
Aug 12 -
Aug 13 -
Aug 14 -
Aug 15 -
Aug 16 -
Aug 17 -
Aug 18 -
Aug 19 -
Aug 20 -
Aug 21 -
Aug 22 -
Aug 23 -
Aug 24 -
Aug 25 -
Aug 26 -
Aug 27 -
Aug 28 -
Aug 29 -
Aug 30 -
Aug 31 -

Beach Bums August Exercising Log

AUG GOAL========1000 mins.

TOTAL MINS.as of AUG 31ST=2185M.

HIT MY AUG GOAL AS OF AUG.20th


Aug 1 -walked 30 M./biking 30 M.===============60 M.
Aug 2 -WATP"S 30 M./biking for 30 M.============60 M.
Aug 3 -walked 30 M./biking for 30 M.=============60 M.
Aug 4 -walked 30 M/biking for 30 M.==============60 M.
Aug 5 -walked 40 M/WATPS tape for 30 M.=========70 M.
Aug 6 -walked 30 M/biking for 30 mins.============60 M.
Aug 7 -RESTING ON SUNDAY
Aug 8 -walked 30 M/biking 45 M===================75 M.
Aug 9 -WATP's 45 M/stepping 30 M================75 M.
Aug 10 -March to Fitness Taper 30 M/biking 45 M======75 M.
Aug 11 -Power walked for 50 M/biking for 30 m==== :cb: ====80 M.
Aug 12 -RESTING==============================0 M.
Aug 13 -WATP's 45 M/Biking 45 M========== :cb: ====80 M.
Aug 14 -RESTING ON SUNDAY
Aug 15 -Walked 30 M/Biking for 40 M================70 M
Aug 16 -Walked 30 M/Biking for 40 M================70 M
Aug 17 -Walked 30 M/Biking for 40 M================70 M
Aug 18 -Walked 20 M :o: March 30M/Biking 30M===:cb:===80 M
Aug 19 -Walked 30 M/biking 30 M======== :o =========60 M
Aug 20 -Walked 30 M/biking for 40 M=================70 M
Aug 21 -RESTING ON SUNDAY
Aug 22 -WATP's 2M for 30M/biking for 40M=============70 M
Aug 23 -Walked 30 M/biking for 40 M=================70 M
Aug 24 -walked 20 M/biking for 40 M======== :o ========60 M
Aug 25 -Walked for 30 M/biking for 40=================70 M
Aug 26 -Walked for 30 M/WATP for 45 M==============75 M
Aug 27 -Walked for 35 M/Biking for 45 M======:cb:===== 80 M
Aug 28 -RESTING ON SUNDAY
Aug 29 -WATP 45 M/Biking for 40 M=========:cb:======85 M
Aug 30 -Fat Burn Tape 45M/biking for 45M=====:cb:=====85 M
Aug 31 -Walked for 40 M/biking for 40 M====== :cb:=====80 M

[FONT=Century Gothic]Goal: 1200 minutes
Time so far: 965

Aug 1 - 1 mile walk - 15 min.
Aug 2 - 3 miles walk - 45 min.
Aug 3 - Aerobic 30 min. - 1 mile walk 15 min. = 45 min. total
Aug 4 - Aerobic/weights 40 min. & 15 min. yardwork = 55 min. total
Aug 5 - Walked 60 min.
Aug 6 - Walked 60 min.
Aug 7 - 0
Aug 8 - Aerobic Walking Tape 45 min.
Aug 9 - 0
Aug 10 - 0
Aug 11 - 0
Aug 12 - 40 minutes Walking
Aug 13 - 60 minutes walking
Aug 14 - 0
Aug 15 - Mowed my lawn 120 minutes
Aug 16 - Shape & Firm 30 min. & Upper Body Pilates 30 min. /60min.
Aug 17 - 90 min. mowing
Aug 18 - 90 min. mowing *done*
Aug 19 - 0
Aug 20 - 0
Aug 21 - 0
Aug 22 - 20 min. toning
Aug 23 - 0
Aug 24 - 0
Aug 25 - 0
Aug 26 - 30 min. walking
Aug 27 - 60 min. walking
Aug 28 - 40 minutes floor exercise/weights
Aug 29 - 30 min. aerobic
Aug 30 - 0 :( I'm such a slug :mad:
Aug 31 -0 :( :o

I going for 1000 mins......here we go!
Aug. 1 - 45 mins walking, 50 crunches, unloading a truck for 140 mins..I'm sore!!
Aug 2 - none
Aug 3 - none
Aug4 - 60 mins of walknig, 50 crunches
Aug 5
Aug 6
Aug 7
Aug 8
Aug 9
Aug 10
Aug 11
Aug 12
Aug 13
Aug 14
Aug 15
Aug 16 - 30 min walk
Aug 17
Aug 18
Aug 19 -unloading t-shirts 40 mins
Aug 20 - 30 min walk
Aug 21
Aug 22
Aug 23
Aug 24
Aug 25
Aug 26
Aug 27
Aug 28
Aug 29 - 30 mins walk, 50 crunches
Aug 30 - 45 mins
Aug 31



total: 420 mins

I'm in! :cool:

It's going to be a busy month :D

Goal: 1000 minutes
Time so far: 225 minutes :o

Aug 1 -30 walking
Aug 2 -
Aug 3 -
Aug 4 -30 walking
Aug 5 -
Aug 6 -
Aug 7 -30 walking
Aug 8 -
Aug 9 -
Aug 10 -
Aug 11 -
Aug 12 -
Aug 13 -
Aug 14 -
Aug 15 -
Aug 16 -40 walking
Aug 17 -
Aug 18 -
Aug 19 -20 walking
Aug 20 -
Aug 21 -30 - walking
Aug 22 -
Aug 23 -45 - walking
Aug 24 -
Aug 25 -
Aug 26 -
Aug 27 -
Aug 28 -
Aug 29 -
Aug 30 -
Aug 31 -

I'm going for 1500 this month

1500 - August Goal
- 670 - So Far
830 - To Go

Aug 1 - 35 min treadmill - 60 min weights (upper body)= 95 min :tread: :strong:
Aug 2 - 60 min walk with DH= 60 min:dancer:
Aug 3 -
Aug 4 -
Aug 5 -
Aug 6 -
Aug 7 -
Aug 8 -
Aug 9 - 30 min Blast N Tone video - 2.5 hrs painting my oldest DD's new room=180 min
Aug 10 - 30 min Blast N Tone video - 45 min balance ball workout=75 min
Aug 11 - Happy B'day to meeeee! :woo:
Aug 12 -
Aug 13 -
Aug 14 -
Aug 15 - 1 hr painting in DD's room - 30 min walk = 90 min
Aug 16 -
Aug 17 -
Aug 18 -
Aug 19 -
Aug 20 -
Aug 21 -
Aug 22 - 20 min walk - 30 min Blast N Tone - 40 min at the gym= 90 min
Aug 23 - 30 min walk= 30 min
Aug 24 -
Aug 25 -
Aug 26 -
Aug 27 -
Aug 28 -
Aug 29 -
Aug 30 -
Aug 31 -

I'll shoot for 800 minutes again.

Minutes To date: 610 Minutes
Minutes remaining: 190 Minutes

Aug 1 -
Aug 2 -
Aug 3 -
Aug 4 -
Aug 5 -
Aug 6 -
Aug 7 - 40 minute walk/run
Aug 8 - 40 minute walk
Aug 9 -
Aug 10 - 40 minute walk/run
Aug 11 -
Aug 12 -
Aug 13 - 60 minute walk/run
Aug 14 - 40 minute walk
Aug 15 - 40 minute mostly run (3 mi), some walk
Aug 16 - 10 minute walk
Aug 17 - 55 minute mostly run (3.5 mi), some walk
Aug 18 -
Aug 19 -
Aug 20 - 10 minute walk
Aug 21 - 100 minutes: 90 minutes of tennis, and 10 minute walk
Aug 22 -
Aug 23 -
Aug 24 -
Aug 25 -
Aug 26 -
Aug 27 -
Aug 28 - 35 minute run, very little walk
Aug 29 - 15 minutes physical therapy exercises
Aug 30 - 80 minutes (40 mostly run/walk, 40 min. physical therapy exerc.)
Aug 31 - 45 minutes physical therapy exercises and weights

No, seriously. I am *really* going to try this month! I promise! :p

Goal: 600 minutes
Time so far: 0 minutes

Aug 1 -
Aug 2 -
Aug 3 -
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Aug 5 -
Aug 6 -
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Aug 29 -
Aug 30 -
Aug 31 -

August 1-
August 2- 30 minutes Curves
August 3- 10 minutes on the trampoline
August 4-
August 5- 30 minutes Curves
August 6- 30 minutes Curves

Aug 4 - 35min on treadmill
Aug 5 -
Aug 6 -
Aug 7 -
Aug 8 -
Aug 9 -
Aug 10 -
Aug 11 -
Aug 12 -
Aug 13 -
Aug 14 -
Aug 15 -
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Aug 20 -
Aug 21 -
Aug 22 -
Aug 23 -
Aug 24 -
Aug 25 -
Aug 26 -
Aug 27 -
Aug 28 -
Aug 29 -
Aug 30 -
Aug 31 -

Goal: 800 minutes
Time so far: 270 minutes

Aug 1 -
Aug 2 - 35 min treadmill/bike
Aug 3 - 35 min treadmill/bike
Aug 4 -
Aug 5 -
Aug 6 -
Aug 7 -
Aug 8 -
Aug 9 -
Aug 10 -
Aug 11 -
Aug 12 -
Aug 13 -
Aug 14 -
Aug 15 - 35 min treadmill/bike
Aug 16 -
Aug 17 - 35 min treadmill/bike
Aug 18 -
Aug 19 - 1 hr swimming
Aug 20 - 30 min- rock climbing
Aug 21 -
Aug 22 -
Aug 23 - 35 min treadmill/bike
Aug 24 -
Aug 25 -
Aug 26 -
Aug 27 -
Aug 28 -
Aug 29 -
Aug 30 -
Aug 31 -
__________________

Ok, I am jumping in a bit late. But better late than never....

Aug 1 - Zeelch
Aug 2 - Too pooped
Aug 3 - NOTHING
Aug 4 - 30 min. on eliptical trainer 15 min. weights
Aug 5 - ? I don't remember? LOL
Aug 6 - 0
Aug 7 - 0
Aug 8 - Eliptical 30 min. weights 10 min
Aug 9 -
Aug 10 -
Aug 11 -
Aug 12 -
Aug 13 -
Aug 14 -
Aug 15 -
Aug 16 -
Aug 17 -
Aug 18 -
Aug 19 -
Aug 20 -
Aug 21 -
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Aug 25 -
Aug 26 -
Aug 27 -
Aug 28 -
Aug 29 -
Aug 30 -
Aug 31 -

My Goal for August is 500 minutes....
So far: 560 minutes

1
2
3 30 minutes walk
4 30 minutes walk
5 25 minute walk
6 30 minute walk
7 60 minute walk
8 20 minute walk
9 60 minute walk
10
11
12
13
14 40 minute walk
15
16
17 25 minute wallk
18
19
20 35 minute walk + 45 minutes of pilates
21 40 minute walk
22
23
24
25 60 minutes walk
26
27 25 minute walk
28 30 minute walk
29
30
31

Goal: 5-6 days per week
Time so far: 600 minutes

July 25 - 60 min Treadmill, total body circuit training/weights
July 26 -
July 27 - 30 min Firm BBS3 Cardio Sculpt
July 28 - 60 min Treadmill, total body circuit training/weights
July 29 - 30 min Firm BBS3 Cardio Sculpt
July 30 - 30 min Firm BBS3 Cardio Sculpt
July 31 - 45 min Firm BBS3 Body Sculpt
Aug 1 -
Aug 2 - 60 min Treadmill, lower body circuit training/weights & 30 min Firm BBS3 Cardio Sculpt
Aug 3 - 30 min Firm BBS3 Cardio Sculpt
Aug 4 - 60 min Treadmill/Elliptical Trainer, upper body body circuit training/weights
Aug 5 - 45 min Firm BBS3 Body Sculpt
Aug 6 - 60 min Elliptical Trainer, lower body circuit training/weights
Aug 7 -
Aug 8 -
Aug 9 - 30 min Firm BBS3 Body Sculpt
Aug 10 - 60 min Treadmill, total body circuit training/weights
Aug 11 -
Aug 12 -
Aug 13 -
Aug 14 -
Aug 15 -
Aug 16 -
Aug 17 -
Aug 18 -
Aug 19 -
Aug 20 -
Aug 21 -
Aug 22 -
Aug 23 -
Aug 24 -

Well, I am not use to doing much exercise, so I am going to start slow. My goal is to walk 20 min a day starting today (8-10-05) :D

Aug 1 -0 NOT HERE
Aug 2 -0 NOT HERE
Aug 3 -0 NOT HERE
Aug 4 -0 NOT HERE
Aug 5 -0 NOT HERE
Aug 6 -0 NOT HERE
Aug 7 -0 NOT HERE
Aug 8 -0 NOT HERE
Aug 9 -0 NOT HERE
Aug 10 -
Aug 11 -
Aug 12 -
Aug 13 -
Aug 14 -
Aug 15 -
Aug 16 -
Aug 17 -
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Aug 19 -
Aug 20 -
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Aug 29 -
Aug 30 -
Aug 31 -

My goal is to do 500-1000 crunches per day, starting today.

Aug 10 - 500
Aug 11 - 500
Aug 12 - 0
Aug 13 - 50 (then I got sick) :barf:
Aug 14 - 0 (still sick) :barf:
Aug 15 - 0 (still sick) :barf:
Aug 16
Aug 17
Aug 18
Aug 19
Aug 20
Aug 21
Aug 22
Aug 23
Aug 24
Aug 25
Aug 26
Aug 27
Aug 28
Aug 29
Aug 30
Aug 31

Goal: 1230 minutes
Time so far: 1115 minutes

Aug 1 - 10 min (walking)
Aug 2 - 10 min (walking)
Aug 3 - 10 min (walking)
Aug 4 - 10 min (walking)
Aug 5 - 10 min (walking)
Aug 6 - 10 min (walking)
Aug 7 - 10 min (walking)
Aug 8 - 120 min (60 minutes of weights, 20 minutes of elliptical, and 10 minutes of walking.)
Aug 9 - 30 min (20 mins on elliptical, 10 mins. walking)
Aug 10 - 70 min (60 mins. in Totally Pumped class, 10 mins. walking)
Aug 11 - 55 min (45 mins in Yoga class, 10 mins. walking)
Aug 12 - 90 min (60 mins lifting weights, 20 mins on elliptical, 10 mins. walking)
Aug 13 - 130 min (approximately 120 mins of total exercise, but spent over 6 hours total cutting, putting up, and screwing in drywall, 10 mins. walking)
Aug 14 - 190 min (approximately 180 mins putting up more drywall and spackling said drywall, 10 mins. walking)
Aug 15 - 120 min (60 minutes of weights, 20 minutes of elliptical, and 10 minutes of walking.)
Aug 16 -10 mins. (walking)
Aug 17 - 70 min (60 mins. in Totally Pumped class, 10 mins. walking)
Aug 18 - 70 min (60 mins in Yoga/Pilates class, 10 mins. walking)
Aug 19 - 10 mins. (walking)
Aug 20 - None
Aug 21 - 30 mins (spackling drywall)
Aug 22 - 85 mins (75 min of weight lifting, 10 mins. walking)
Aug 23 -
Aug 24 -
Aug 25 -
Aug 26 -
Aug 27 -
Aug 28 -
Aug 29 -
Aug 30 -
Aug 31 -