Hi, Anne, welcome to 3FC
I've tried a few of the recipes in the book and liked them. It's all simple food, but sometimes that is best. The breakfast you described sounds delicious. Good luck with resuming the plan and taking the weight back off
If it helps, we've added the Energy Density value to every item (over 7,000 foods) in our nutrition database at
www.3fatchicks.com/food-calorie-counts/