Sugar Shakers - Sugarbusters Weekly Exercise Board 7/24 - 7/31

This is the Sugarbusters Weekly Exercise board.

Exercise Every Day and See Yourself Melt Away!


:strong: Post your exercise here!:strong:
:ebike: :wl: :tread:

Ran on the slope in the pool for about 20 minutes (while Laura talked at me!)

Got in a 20 minute walk. I might have been 30 if the stupid cat had not tried to follow me, and I had to bring her back and put her inside!

I know there are more people exercising than just us!

Monday- nothing
Tuesday- Church(45minutes cardio followed by legs, arms, abs)
Wednesday- 45 cardio, leg toning and abs
Thursday- Am- walk and kick video(around 30 min) then had workout at church about 45 min cardio followed by just a few leg exercises and some situps

Got in a 30 minute walk with Tom... :)