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Old 07-24-2005, 11:21 PM   #1  
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Default Motivating Monday Menu, July 25, 2005

Here's to fabulous a fabulous core Monday for us all!

B: oatmeal and banana
L: spring mix salad, chicken, fruit cup
S: carrots w/ff veggie dip
D: italian chicken (cooked in crockpot), sauteed squash and zucchini, couscous
S: Edy's Light ice cream (4 pts)
S: popcorn

X: 2 mile walk with DH and DP (takes about 45 mins, to make up for not exercising yesterday )

WPAS used this week: 17

Last edited by septembersgoal; 07-25-2005 at 10:04 PM.
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Old 07-25-2005, 07:07 AM   #2  
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Breakfast: Shredded Wheat and Bran with skim and fresh blueberries

Lunch: Mixed field greens salad with grilled chicken, avocado, hard boiled egg, tomato, cucumber, red onion, and FF honey dijon

Snack: Handful of fresh cherries

Dinner: Cornmeal chicken, 1/2 baked potato, corn on the cob

Snack: Hot tea with skim milk and splenda; maybe a natural ovens cookie (points)

Last edited by Vickie; 07-25-2005 at 08:55 PM.
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Old 07-25-2005, 10:26 AM   #3  
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Breakfast: milk, banana, 4 oz. cup of FF Yoplait yogurt (peach)

Lunch: soup (chicken, rotel, corn, black beans), SF/FF cheesecake pudding with strawberries

Snack: WW carrot cake, 94% FF popcorn (mini-bag), Crystal Lite lemonade

Dinner: grilled chicken, broccoli, milk

Last edited by Katpo; 07-25-2005 at 03:28 PM.
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Old 07-25-2005, 03:58 PM   #4  
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Where is everyone today??
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Old 07-25-2005, 06:29 PM   #5  
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B - oatmeal w/skim milk
banana

L - salad w/leftover cola chicken
S - tapioca (oops!)

D - Core stuffed peppers

S - ???
Lisa
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Old 07-25-2005, 06:54 PM   #6  
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B - 1 overeasy egg w/grits
L - Red Lobster House Salad with 1000 on side (fork dips), 1/2 bisquit (pts), crab legs with roasted veggies.
Sn - sf/ff vanilla pudding w/banana & pineapple
S - cereal? popcorn? not really hungry.
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Old 07-25-2005, 08:39 PM   #7  
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even later than usual-----but i'm here!

b--puffed rice, homemade granola, splenda, ff milk
l--cracker barrel--grilled catfish fillets, green beans, carrots, ketchup
s--1 pt blue bunny bar, 3 pt luna bar
d--cornpones (2), lo chicken fajitas, rf beans, bell pepper/onion, homemade guacamole
s--ranier cherries

Last edited by notnew2this; 07-25-2005 at 08:47 PM.
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Old 07-25-2005, 08:51 PM   #8  
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Do the luna bars taste good? I've been reluctant to try any of these bars because I'm afraid they'll taste icky.
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Old 07-25-2005, 10:02 PM   #9  
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I am such a chow-hound!
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Old 07-26-2005, 11:50 AM   #10  
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vickie, i think the luna bars taste good. i have to tell you, though, that i am afraid that eating them and other higher carb foods have caused me to go back into maintaining and not losing. my thinking is maybe 1 a week as a treat. i overdid carbs this week and will prob have a gain. my metabolism is very low.
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Old 07-26-2005, 11:54 AM   #11  
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Thanks, Sandra. Maybe I better not get started on them since mine is slow too. I thought they might be good for an emergency.
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