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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 07-24-2005, 10:49 PM   #1  
I CAN do this!
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Join Date: May 2005
Location: Colorado
Posts: 170

Default Measurements
I would like to take my measurements! I know I've already lost 9 pounds, and probably some inches to boot! But I'd like to track them!

What body parts do you measure? (Waist, hips, chest etc)?? And when do you do so? (i.e. no bra? bra?)
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Old 07-24-2005, 10:58 PM   #2  
Movin on down the scale
 
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Join Date: Jul 2005
Location: It's cold here
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When I was measured for "inches lost" it was once a month, and it was:
Natural waist
thighs
upper arm
calf
bust (with bra, the same one if possible, sports type worked well)
neck
hips
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Old 07-29-2005, 02:12 PM   #3  
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Join Date: May 2004
Location: DC metro area
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S/C/G: 197/199/145

Height: 5'0"
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Here are some great templates from Microsoft to help track your success.

http://office.microsoft.com/en-us/te...482871033.aspx

Fitness chart for women
http://office.microsoft.com/en-us/te...CT010482871033

Have fun
Sarah
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