[Lucyee]

Hi! Has anyone ever tried the ww quick and easy guide to higher protein eating. I just found it, in my ww literature. I think I am going to try it, Lucyee

[MRSKMS]

I follow a modified version of WW. I cut back on the amount of carbs I eat such as bread,potatos,white pasta, rice etc.

I eat more meat and veggies as I just find that too much in the way of carbs really slows my loss

Cindy

[andreaphilip3]

what week is that literature in? i eats lotsa protein anyway

[Lucyee]

Hi Cindy, Yes, I slow down my progress, if I eat too much carbs. So, I am trying to do the plan, with more concentration on Protein and veggies. Thanks for responding

Andrea, I got this sheet of paper, from a WW meeting about 2 years ago. It just gives you some menus using more protein and less carbs. It isn't really in any of the program books,it was a handout. I guess most of us are trying to eat more protein and less carbs, nowadays, anyway. Thanks for responding. Lucyee

[andreaphilip3]

oh ok luc thanks. sounds like the low carb points plan they had awhile back.

[Kelly_S]

Points Pies

Balanced (under 250 pounds)

Complex Carbs/Grain Based Foods – 8-9 points a day
Protein-rich Foods – 6-7 points a day
Fruits and Veggies – 0-3 points a day
Fats, added sugars – 2-3 points a day
Milk and Milk Products – 4-6 points a day

20-28 points a day

Higher Protein (under 250 pounds)

Complex Carbs/Grain Based Foods – 5-6 points a day
Protein-rich Foods – 9-11 points a day
Fruits and Veggies – 0-1 points a day
Fats, added sugars – 2-4 points a day
Milk and Milk Products – 4-6 points a day

20-28 points a day

Higher Carb (under 250 pounds)

Complex Carbs/Grain Based Foods – 9-10 points a day
Protein-rich Foods – 5-7 points a day
Fruits and Veggies – 1-3 points a day
Fats, added sugars – 1-2 points a day
Milk and Milk Products – 4-6 points a day

20-28 points a day

-----

Balanced (over 250 pounds)

Complex Carbs/Grain Based Foods – 11 points a day
Protein-rich Foods – 10 points a day
Fruits and Veggies – 3-4 points a day
Fats, added sugars – 2-3 points a day
Milk and Milk Products – 4-6 points a day

30-34 points a day

Higher Protein (over 250 pounds)

Complex Carbs/Grain Based Foods – 8 points a day
Protein-rich Foods – 12 points a day
Fruits and Veggies – 2-3 points a day
Fats, added sugars – 4-5 points a day
Milk and Milk Products – 4-6 points a day

30-34 points a day

Higher Carb (over 250 pounds)

Complex Carbs/Grain Based Foods – 13 points a day
Protein-rich Foods – 8 points a day
Fruits and Veggies – 2-4 points a day
Fats, added sugars – 3 points a day
Milk and Milk Products – 4-6 points a day

30-34 points a day