Hi everyone:
Hope everyone is hanging in there! It has been humid and warm here, so no one in our family slept well last night. I find that I overeat when I am tired, to stay awake....
Still just "watching" my eating. For now, that is ok with me....
Yvette I wanted you to know that it's ok to post your "down"feelings....You feel what you feel!! You shouldn't have to feel bad about posting a "negative" message in a forum like this....We all shouldn't feel that we must be constantly positive if we don't feel that way... I think allowing myself to feel depressed, or crappy, etc might help in my recovery---Maybe if I FEEL my feelings, I won't try to stuff them down with food as much?!?
So everyone, don't be afraid to post how you REALLY feel!
Hang in there everybody!
butterflytwo
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