Breakfast: egg, 1 slice of lean ham
Snack: SF lemon jello
Lunch: tomato soup with FF cheese slice melted in, SF/FF cheesecake pudding with sliced strawberries
Snack: popcorn
Dinner: roasted chicken, corn on the cob, black beans
Breakfast: Oatmeal made with skim and a banana cooked in
Lunch: FF cottage cheese and peaches
Doctor appointment to discuss cholesterol
Snack: Chocolate cherry smoothie
Dinner: Mixed field greens salad with balsamic vinegarette; Salmon broiled dry, ww angel hair with smart balance (points), and steamed veggie with smart balance (points)
Trying to hang in the for the next 2 days prior to WI!!!
breakfast: ww cinammon clusters cereal, lf milk and fresh blueberries (my new "favorite" breakfast) - a more "reasonable" portion this morning....(not in the Jethro bowl - ha ha ha).
Lunch: 7 grains salad (found this at our local fruit/veggie store - had a sample and it was great: yellow lentils, couscous, brown rice, navy beans, mung beans, onions, peppers, corn in a light curry vinaigrette) - have a small container and not sure how much I will eat?
fresh cherries
AFTERNOON CHALLENGE - wine and cheese party at work today from 2-4 pm - I need to BE STRONG - I have brought in chips and salsa, but there will also be cheese and crackers and of course wine. I think there is also fresh fruit? Last time we had this event (monthly) I really pigged out and I can't afford to do that today!
i'm late getting here but this is what i've had today so far:
b--shredded wheat, 1/2 banana, ff milk, splenda
l--cracker barrel--sweet potatoes, green beans, corn, carrots, 1 corn muffin (pts)
s--2 popsicles (15 calories each)
d--2 fresh peaches that are to die for and 1 banana (don't know why i'm on such a fruit kick. maybe it's the heat)
s--peach/banana
Thankful Thursday menu, 7/21/05
