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Tina
07-18-2005, 09:44 AM
Here we go with a new idea.

Let's post goals for this week. Or, it can be one goal for one day.
I'm thinking here. Someone help me. :lol:

I'll start us off----
Tina----
Monday--I will exercise at least 20 minutes & drink 5 glasses of water.
Who's next?????


veryhappyloser
07-18-2005, 10:13 AM
wow, great idea!
here goes. i will do my walking workout everyday.and get at least two circuit workouts in by thursday.

SW-202
CW-192
MGW-170

Tina
07-18-2005, 10:20 AM
Good goal, veryhappyloser!!!!!
How many minutes is your walking workout?
Tina


auntie
07-18-2005, 10:45 AM
This is a great idea!!!

My goal for today is to go to Curves (and work hard) and stick to program today.

Susan

Mimi4fun
07-18-2005, 07:10 PM
My goal for the week is to have at least one day on points.
It has been a very hectic few weeks and too much take out food.
I want to try to get more water in too, I have had a low grade headache for days and I think it is not enough water. Glug.....................................:)

Tina
07-18-2005, 08:37 PM
It's so great that so many have posted.
Today's goal for me------Instead of exercising 20 min., I got in 25 min.
Water- so far 4 glasses

Mimi, it's good to hear from you. I hope that water makes you feel lots better. ;) :) :)
Susan, I hope you had a good day.
.

Tammy
07-18-2005, 09:30 PM
My goal for the week is to drink more water!!! I had 3 glasses today. That's more than I had most of the days of vacation. I want to drink AT LEAST 3 glasses each day. That's enough of a goal for me right now.

Hope you all do great in reaching your goals!!

auntie
07-19-2005, 08:17 AM
Well, I didn't make my goals for yesterday because of a headache. So I plan on making it for today.

Tuesday goals...

1. exercise
2. stay on program
3. drink my water

What are your goals for today?

Tina
07-19-2005, 08:57 AM
Good morning,
Tuesday goal --
Drink 5 glasses of water
Eat a 0 pt. lunch.

auntie
07-19-2005, 12:24 PM
Ok, I made it to exercise. Yea!!!

Tina
07-19-2005, 01:05 PM
Yea, Susan!!!

:flow1:

Tammy
07-19-2005, 08:08 PM
I met my goal by drinking 5 glasses of water today (so far). I'll keep that goal until next week, then I'll change to something else or add to that one. Not doing much exercise wise since my ankle is still swollen.

Mimi4fun
07-19-2005, 09:00 PM
Yes exercise day and on points!!!
I am worried about you Texas Ladies. Let us know how you are coping with Em.

GoddessInclined
07-20-2005, 11:08 AM
Good morning!

My goals for today:
1. Eat well.
2. Drink LOTS of water.
3. Clean house.

Tina
07-20-2005, 11:17 AM
No need to worry anymore about the hurricane. It went into Mexico. We are gettting a little rain but it's from some high/ low thingy, not the hurricane. Thank you for caring!

It sounds like we are setting great goals.
I did good on my water yesterday. Can I count a large glass of cf tea towards my water goal? :lol: :lol: :lol: :lol:

Wednesday--
Drinking that water and exercising for 20 minutes.

auntie
07-20-2005, 03:23 PM
My goals for today are to:

1. Drink my water
2. Stay within my points (this includes the ice cream I had with my friend)
3. Get rid of my headache!!!!

Tammy
07-20-2005, 08:09 PM
Well, today I had only 3 waters, BUT I did awesome on the food today!!! That wasn't a goal, but I'll take it. lol

Tina
07-21-2005, 09:24 AM
Thursday--

I'm not going to try to drink as much water today.
I'll try to have a low-point supper.

:flow1:

auntie
07-21-2005, 11:53 AM
My goals today are to....

1. stay hydrated (drink lots of water and less diet dr. pepper)
2. CORE day (I'm switching back)

Mimi4fun
07-21-2005, 07:35 PM
On points for 3 days now, drinking lots of water, My dentist put me on antibiotics today, so I hope my appetite won't go through the ceiling.
F.Y.I. the reason cattle are the #1 consumer of antibiotics in the world is because it is an appetite stimulant. :(

Tina
07-21-2005, 08:59 PM
Mimi,
Once in awhile I give my cat a 1/4 of an antibiotic pill. For some reason it works as an appetite stimulant to cats. Weird the way things work!
Good going on the water and points. Sorry you have to see a dentist. Yuck! :(

auntie
07-21-2005, 09:49 PM
I didn't know that about antibiotics. No wonder I always gain on them.

Tina
07-21-2005, 11:21 PM
I don't know if it works that way on humans. :) :lol: :lol: :lol:

Tina
07-22-2005, 10:13 AM
For Friday--

I'm going to drink so much water that I'll get my exercise running back & forth to the bathroom. :o

Tammy
07-22-2005, 10:53 AM
LOL to Tina running to the bathroom!!

I've done great on water yesterday and today already!!

GoddessInclined
07-22-2005, 11:41 AM
Goals for today:

1. Drink water (up to three now)
2. Eat well (about to have a yogurt)
3. Clean house. (somehow, I think this will ALWAYS be on my list)
4. Go for a walk once it cools down but before mosquitos attack. Should have about 20 minutes. :)

Someone said in meeting yesterday to set goals, not just monthly or weekly, but daily goals. So.....we're doing good!!!

auntie
07-23-2005, 02:51 PM
Here are my goals for today.....

1. stick to CORE today
2. drink my water and decaf. tea (and not so many diet dr. peppers)
3. Not eat out of boredom

Tina
07-23-2005, 03:41 PM
Saturday goal--
This is a hard one. I don't want to drink water or eat fruit. :(:(:(:(
Okay--
I will drink 4 glasses of water
I will eat at least one piece of fruit.

Tina
07-24-2005, 12:59 AM
I'm starting another Goals thread for next week---which starts tomorrow!

pantaz
08-06-2005, 10:43 PM
Hi Ladies,

I think setting goals in post is a really great idea! It makes you more accountable. OK, my goal for the week is to lose 2 lbs by this time next week. I will make every effort to do my exercise (I use the Gazelle - Tony Little) and hopefull that will give my weight loss a little boost. Good Luck to all of you on the goals you have set for yourselves.

Sharon