Weight Watchers - Flexers weekly food log - July 18 to July 30

Good morning!

Sherri had mentioned that she was interested in keeping a food log on this forum so I thought I would start the thread this morning.

Anyone who is interesed in posting their food journal on a daily basis is welcome to do so.

We will start a new one for the week each Monday - whoever gets here first in the morning can start the thread if they would like to. :)

Have a good OP week! :D

Monday:

Breakfast:
1/2 egg - scrambled
2 slices of Canadian bacon
1 coffee

Snack: 1 lf - sf yogurt

Lunch:
2 cups of salad - mixed greens, chopped raw broccoli, tomato with 1 oz lf turkey and 1 oz lf cheese, 1 tbsp organic dressing
1 cup mixed blueberries & raspberries
1/2 lf milk

Snack: 1 cup baby carrots & 1/4 cup hummous

Dinner:
2 cups of chicken & vegetable stir fry (no rice)
1 8oz glass V8

Snack: 1 Healthy Choice fat free fudgesicle :T

Monday:
Breakfast: 1 Thomas Light multi grain english muffin (1)
.5 TB simply jiff PB (1)
1 Tsp. Wheat Germ (.5)
Coffee with SF Creamer 1.5 TB (1.5)
Low sodium V8 (0)

Lunch: SmartOnes Salisbury Steak and can of green beans (6)
1 WW Fudgesicle (1)

Snacks: .5 serving Triscuits red.fat (1)
2 TB FF Cream Cheese (1)
4 oz mango (.5)

Dinner: 3 oz. pork chops grilled (4.5)
10 oz. baked potato (3)
steamed broccoli (0)

Snacks: 1 C. baby carrots (0) TOTAL: 21


As for the rest of my points......its my birthday so I MAY have some cake :) I will let you know later...... :)
If I used anymore points today :)

Happy Birthday!!!!

Thank You!!!!!

Happy Birthday Kellyjoiii! :hb: enjoy a small slice of cake on your big day! :cheers:

Breakfast:
1/2 egg - scrambled
2 slices of Canadian bacon
1 coffee

Snack: 1 lf - sf yogurt

Lunch:
2 cups of salad - mixed greens, cucumber, tomato
with 1 oz lf turkey & 1 tbsp organic dressing
1 cup cherries

Snack: 1 cup celery with 1 laughing cow light cheese

Dinner:
4 oz grilled steak
1 cup broccoli
1 cup cauliflower
1 8oz glass crystal light

Snack: 1 cup watermelon, cut up

Breakfast:
1 egg spanish omelet
1 coffee

Snack: 1 lf - sf yogurt

Lunch:
2 cups of salad - mixed greens, tomato with 1/2 can tuna & 1 tbsp organic dressing
2 stalks celery with laughing cow cheese
1 cup watermelon cubes

Snack: 1 cup sliced cucumber marinated in red wine vinegar

Dinner:
Kung Pao Shrimp (from WW Take Out Tonight cookbook)
1 8oz glass crystal light

Snack: 1 Healthy Choice creamsicle

Happy Birthday Kelly! :woo:
Love the food log idea! When I get crap together I will post!

Breakfast:
1/2 egg scrambled
2 slices Canadian bacon
1 coffee

Snack: 1 lf - sf yogurt

Lunch:
2 cups of salad - mixed greens, tomato with 1/2 can tuna & 1 tbsp organic dressing
2 stalks celery with laughing cow cheese
1 cup cherries

Snack: 1 cup cubed watermelon

Dinner:
Baked chicken sprinkled with Mrs. Dash seasonings
Green beans

Snack: 14 cashews

Breakfast:
1/2 egg scrambled
2 slices Canadian bacon
1 coffee

Snack: 1 lf - sf yogurt

Lunch:
Chicken sandwhich on wholewheat bun with mustard, tomato & lettuce
1 cup cubed watermelon

Dinner:
Leftovers from yesterdays chicken dinner

Breakfast:
1/2 egg scrambled
2 slices Canadian bacon
1 coffee

Snack: 1 lf - sf yogurt

Lunch:
Ham and cheese sandwhich on wholewheat
2 SF popsicles

Dinner:
Fish
Broccoli and cauliflower

Breakfast:
Coffee

Lunch:
Shrimp appetizer
Virgin Sangria
1 cup gelato

Dinner:
Chicken breast
mixed vegetables
potato

Snack:
Dare tea biscuits
1 cup decaf tea

Breakfast:
scrambled egg
2 slices Canadian bacon
1 coffee

Snack:
lf, sf yogurt

Lunch:
Grilled beef salad

Snack:
1 cup strawberries and grapes

Dinner:
liver and onions
1 cup mixed veggies
1/2 mashed potatoes

Mauvaisroux - I was afraid you are getting lonely, so I'll post my menu plans too!

TODAY:
B: ham/biscuit (6)
S: 1/2 trail bar (2)
L: frozen meal (5)
S: yogurt (2)
D: baked pork chop (5), peas & carrots (1), squash (0)
TOTAL: 21 (I have 1 pt left, I will probably combine with a FP for a desert tonight.)

Ok This is a new beginning for me and I will be posting my menu to be accountable...I didn't do too bad last week but nothing to report posting, unless ya'll want the thread to be outrageous :lol: Ok here we go
July 25 Monday
B-coffee w/2TB sugar free coffeemate (2)
Peanut butter and marshmallow sandwich (2.5)
L-Chicken and Spinach Tortilla wrap (2.5)
Can on Campbells Minestrone (3)
S-1 serving of Strawberries w/splenda (1)
Quaker Oat Bar (2)
D-Balsamic Chicken 3oz. cooked (3)
2/3 c. au gratin scalloped potatoes (made skinny) (2.5)
mixed veggies 1.5 c. (1)
2 pcs. bread (1)
S-One bag of 94%ff popcorn Kettle Korn (4)
1 becks premium light beer (1)

Total 25.5 points
Exercise:45 mins (2.5mi) and some light jogging

B - Allbran Bar
L- Cucumber, yogurt, and some fruit
s- Grilled chicken, lots of veggies


Water, Water,Water
I feel like a big bloated slug after my weekend so I am doing a low carb,low cal day to get back on track.

Cindy

B: ¼ c egg sub & cheese (1), bacon (1), skinny café mocha (3) :hyper:
S: 2 pb & crackers (1)
L: pk chop (4), peas & carrots (1)
S: WW ice cream bar (2)
D: Cuban steak (w/ veggies)-from this issue of WW mag (4), rice (3), corn & veggie salad (2)

TOTAL: 22, I might not want the morning snack and I will probably have something after dinner. Might use a couple FPs. Today's the end of the week and I have 10 left.

Last night, I made the banana cream pie that was in an advertisement in this month's mag. Yummo. 5 pts, so careful. But, yummo.

Thanks for the company - it was getting lonely in here! :lol:

Breakfast:
1 cup bran flakes
1/2 sliced banana
1 coffee

Lunch:
2 cups mixed greens, tomato, 2 oz lf turkey & 1 tbs dressing
1 cup baby carrots with 1/4 cup hummous
1 cup grapes

Snack:
1 Cadbury Delight bar (5 points! not doing that again :no: )

Dinner:
1 Hamburger with lettuce and tomato
Side salad w LF dressing

B: cereal (Blueberry Morning) (4)
L: steak fajita (4) rice & beans (2)
S: fruit 'n yogurt parfait (3)
D: cola chicken (4), ½ baked potato (2), broccoli (0)
TOTAL: 19, so I’ll have a 3 pt snack tonight

So, the steak fajitas I'm having for lunch is last night's Cuban Steak leftovers. My zucchini wasn't healthy, so it became fajitas. HOWEVER, I learned too late that my tortillas were expired also! I ended up using taco shells! Pretty good though. :lol:

Breakfast:
1/2 scrambled egg
2 slices of chicken bacon
1 coffee

Snack:
1 coffee
1 lf, sf yogurt

Lunch:
Greek salad
1 cup Green grapes

Snack:
1 cup baby carrots
1/2 cup hummous

Dinner:
Baked chicken breast seasoned with Mrs. Dash
Steamed Green Beans

Snack:
1 cup watermelon

Ok Yesterday 7/26
B-Coffee w/2TB sf creamer 2
PB & Marchmallow sandwich 2.5

L-2 Chicken sandwiches w/ 1/2 TB Light mayo 5.5
Mixed veggies .5
2 pineapple angels -(angelfood cake with crushed pineapple cupcakes) 2

S-1 c strawberries w/splenda 1
Oat & Raisin quaker bar 2

D- 6oz spagetti squash 0
1 can diced tomatoes 1
2 oz 97% lean ground beef 3.5
2TB Parmesan
2Pc garlic bread (ww style lol;) w/spray butter 1.5

S-2 no sugar added fudgesicles 1
Oreo crisps 2
1 pineapple angel 1
1 no sugar added pudding 1

total 28

7/27
B- Coffee w/2TB creamer 2
english muffin w/pb and marshmallow 2.5

L-can minestrone 3
Toasted tomato sandwich w/1/2 TB light mayo 2.5
asian pear 1

S-2 OZ FF ruffles 2

D-2 sandwiches toasted tomato w/1/2 TB light mayo & PB&M 4
Can of Chicken and Stars (which I shared with Jordan) 3
1 fudgelite .5
1 C. red seedless grapes 1

S-1 pineapple angel and 1 c grapes 2
1 becks beer 1 1 fudgelite 1.5

TotAL:26

Breakfast:
1 cup bran flakes with lf milk
1/2 banana, sliced
1 coffee

Snack:
1 coffee
1 lf, sf yogurt

Lunch:
salad with turkey and tomatoes, lf dressing
1 cup baby carrots
1/2 cup hummous

Dinner:
chicken and mixed vegetable stir fry

Snack:
1 cup watermelon
__________________

TODAY:
B: skinny café mocha (3), fruit ‘n yogurt (3)
L: frozen meal (5)
S: ice cream or trail bar (3)
D: fish (3), rice (2), broccoli (0)
TOTAL: 19, so a few points for after dinner or more rice.

I like what you are doing here...it's good to see activity...I was going to post so I hope this keeps up. I am getting great ideas from all of you...Did core this week to no avail and some failure I believe...may change Saturday to Flex. If so may I join you??

ok by me! The more the merrier.

So... I changed today a bit. I was running late with starting the new workout program and I ordered pizza. But wait! My half was thin crust, canadian bacon, pineapple, mushrooms, green peppers and onions. Lots of healthy stuff and I picked off some cheese. I was okay. Just 2 FPs!

Welcome Trying! :wave:

I like this area too - I am getting some ideas from everyone.

I've never had a pb and marshmallow sandwich in my life - although I did see one on a tv show but they called it a "fluffernutter" :lol:

OK, I'm jumping in. I logged everything on the WW online tools site -- I like how it just calculates your points for you!
Kashi Go Lean cereal (1.5)
1 cup 1% milk (2)
blueberries (.5)
coffee with milk (0)

2 vietnamese spring rolls (3)
1/2 Naked Mango Acai smoothee (3)

Snack: 2 Wasa fiber rye crisps (.5) I LOVE that these are so low-point!

Dinner: chili (5)
20 tortilla chips (5)

That left me with 1.5 left over points, so I'm going to have a fat-free pudding snack in a little bit.

Tomorrow I'm planning on yogurt with fruit topped with Go Lean as a crunchy for breakfast, then a salad with chicken bits for lunch and more chili for dinner (it was a crockpot full -- so there are a LOT of leftovers...)

--Natasha

Thanks!!! I'd love to start to post here....... and I totally forgot how GOOD and Low points Wasa Fiber Rye crisps are!!
I will post my menu later.....running late...
Thanks again....

Breakfast:
1 cup bran flakes with lf milk
1/2 banana, sliced
1 coffee

Snack:
1 coffee
1 lf, sf yogurt

Lunch:
thin sliced grilled beef on a bed of mixed salad greens and snow peas
with light dressing

Snack:
1 cup green grapes

Dinner:
Chicken Parmesan with spaghetti (split the pasta with DH as there was way too much! )
1 glass of wine

Breakfast:
1 scrambled egg
2 slices chicken bacon
1 coffee

Lunch:
2 chinese porkbuns

Snack:
1 cup green grapes

Dinner at a bbq
2 hot dogs
tostitos
1 beer

Not a good dinner and I felt horrible by the time I got home - I think it was the tostitos - I'm not used to eating them anymore and paid the price.