Weight Watchers - Low point snacks

Hello everyone! :wave:

I am compiling a list of low point snacks to help members 3fc ww'ers out. If anyone has any ideas or favorites you would like to share please post them along with their points value.

Thanks! :)

This is a work in progress but this is what I have so far...

0 Point Snacks

Fruit:
grapes (good frozen too)

Veggies:
1 cup Grape Tomatoes
1 cup of Cherry Tomatoes
1 cup cucumber slices marinated in balsamic vinegar
1 cup celery

Miscellaneous:
Dill pickles
1 cup sugar free Jell-O
Crystal Light Drink Mix -any flavor

1 Point Snacks

Beverages:

General Foods International Coffees:
French Vanilla Cafe-sugar-free, fat-free & naturally decaffeinated, 1 cup, (.5)

Instant hot chocolate:
- fat-free, (6 fl oz)
- sugar free, (6 fl oz)

Juice:
-Apple juice or cider, 1/2 cup (4 fl oz)
-Clam-tomato juice, 1 cup (8 fl oz)
-Cranberry Juice Cocktail, low-calorie, 1 cup (8 fl oz)
-Cranberry Juice Cocktail, regular, 1/2 cup (4 fl oz)
-Grape juice non-carbonated, 1/2 cup (4 fl oz)
-Grapefruit juice, any type, 1/2 cup (4 fl oz)
-Orange-grapefruit juice, 1/2 cup (4 fl oz)
-Orange juice, any type, 1/2 cup (4 fl oz)
-Pineapple juice, 1/2 cup (4 fl oz)
-Prune juice, 1/2 cup (4 fl oz)
-Tangerine juice, 1/2 cup (4 fl oz)

Fruits:
-Apple, dried, 1/2 cup
-Apple, fresh, 1
-Applesauce, unsweetened, 1 cup
-Apricots, 6 dried halves
-Apricots, fresh, 3
-Blackberries, 1 cup
-Blueberries, 1 cup
-Breadfruit, uncooked, 1/3 cup
-Cantaloupe, 1/2 melon (8 oz) or 1 cup
-Cherries, fresh, 1 cup
-Cranberries, fresh, 1 cup
-Dates, fresh, 2
-Fig, dried, 1
-Gooseberries, 1 cup
-Grapefruit sections, 1 cup
-Grapes, 1 cup, 20 small or 12 large
-Green papaya, 1 cup
-Guava, 1 or 1/3 cup pulp
-Honeydew melon, 1/8 or 1 cup
-Kiwi, 1
-Kumquats, 10 small or 5 medium
-Mandarin orange, fresh, 1
-Melon balls, 1 cup
-Mulberries, 1 cup
-Nectarine, 1
-Orange sections, 1 cup
-Orange, 1
-Papaya, 1/2 or 1 cup
-Passion fruit, 3
-Peach, fresh, 1
-Pear, fresh, 1
-Plums, 2
-Prickly pear (cactus pear), 1
-Prunes, 2
-Raspberries, 1 cup
-Strawberries, fresh or frozen (unsweetened), 1 cup
-Tangelo, 1
-Tangerine, 1
-Watermelon, 2" slice or 1 cup

Breads, Rolls, Crackers, Etc.
-Breadsticks, 2" long (7 1/2" x 1") or 4 short (5" x 1/2")
-Crackers, fat-free, 7
-Crisp breads
-Flat breads
-Melba toast, all varieties, 6 rounds or 4 slices
-Oyster crackers, 20
-Pita, any type, 1 small or 1/2 large
-Rice cakes, any type, 2 or 6 mini
-Saltines, Fat Free, 5

Cereals
-Barbara's Puffins Crunchy Corn Cereal, 1 cup
-Bran flakes, cold, 1 cup [Kelloggs Complete Wheat Bran]
-High fiber, cold (10 gms or more fiber per 1/2 cup), 1/2 cup
-Kashi "Good Friends" Cereal, 3/4 cup
-Puffed, cold, 1 1/2 cups
-Shredded wheat, cold, 1 biscuit
-WW Vanilla puff cereal (1 cup)

Prepared Foods
-Beets, pickled, 1/2 cup
-Potato pancake, frozen, 1 (2 oz)
-Potatoes O'Brien, frozen, prepared without fat, 1 cup (4 1/4 oz)
-Potatoes, hash-brown, frozen (no fat added) 4 oz
-Sushi, maki (vegetables and rice rolled in seaweed), 4 pieces
-Three-bean salad, canned, 1/2 cup (4 1/2 oz)

Protein Sources
-Bacon, 1 slice crisp
-Bacon Turkey or chicken, 2 slices
-Ballpark fat-free beef franks (55 calories each, no fat)
-Chicken drumstick, cooked, without skin (with bone), 1 (1 1/2 oz)
-Chicken roll luncheon meat, 1 slice, (1 oz)
-Frankfurter, beef, pork or turkey, fat-free, 1
-Jack Links Beef Jerky - Kippered - 1 oz
-Luncheon meat, lean (less than 2 gm per oz), 1 slice or 1 oz
-Turkey roll, 1 slice (1 oz)

Vegetarian foods
-Vegetarian breakfast patty (sausage-type), 1, (1 oz)
-Chili, Pritikan Vegetarian Chili, 1 cup
-Gimme Lean! Meatless Sausage (2 oz)
-Cheese Slice, Galaxy S-Foods Veggie Slices, Cheddar Flavor, 1 slice

Cheese
-Cheese, 1 fat free slice
-Cheese, cottage, 1%, 2% or nonfat, 1/3 cup (2 3/4 oz)
-Cheese, hard, 3 tbsp shredded, 2 tbsp grated or (3/4 oz)
-Cheese, Neufchatel, 1 tbsp (1/2 oz)
-Cheese, nonfat, hard or semi-soft, 1 slice, 1 (1" cube, 3 tbsp shredded,
2 tbsp grated or (3/4 oz)
-Cheese, pot, 1/3 cup
-Cheese, ricotta, nonfat, 1/3 cup
-Cheese, Parmesan, 2 tsp [Lucerne]
-Cheese Slice, Lucerne Fat-Free, 1 slice
-Cheese, soy, nonfat, 1 slice, 1 (1") cube, 3 tbsp shredded, 2 tbsp grated
or (3/4 oz)
-Kraft-Free Shredded Cheddar Cheese, 1/4 cup
Sargento lowfat mozzarella cheese stick

Cream Cheese
-Fat-Free w/strawberries, 2 tbsp
-Light or whipped, 2 tbsp (1 oz)
-Nonfat, 4 tbsp (2 oz)
-Regular, 1 tbsp (1/2 oz)
-laughing cow light cheese (1 wedge)

WW Bars:
Apple Raisin
Giant Fudge
Smart Ones Fudge bar

Fish
-Sushi, maki (vegetables & rice rolled in seaweed), 4 pieces

Soups
-Chicken noodle soup, canned, 1 cup
-Chicken noodle soup, canned, 1 cup
-Chicken soup, without matzo balls, 1 cup
-Egg drop soup, 1 cup
-Liptons Cup-a-Soup, Chicken Noodle w/White Meat

Commercially prepared Sweet Stuff/Snacks
Del Monte tropical fruit salad * cup
General mills fruit rollups 1
Jello Sugar Free chocolate pudding cup (1 cup)

Candy:
Tootsie pop

Chips, etc:
-Pringles, Fat Free, 15 chips
-WOW Lays or Ruffles Chips, 1 oz
-Lays Light potato chips (fat free) 20 chips
-Ruffles Light (fat free) 17 chips

Popcorn:
-Light, microwave-popped, 3 cups
-Plain, hot-air popped, 3 cups
-Popcorn Cakes
-Butter-flavored, 2 (1/2 oz)
-Other than butter-flavored, 1, 6 mini or 1/2 oz

Cookies/Crackers:
-Biscotti, 4 small (1 regular) fat-free
-Fortune cookie, 1
-Gingersnap cookies, 2
-Graham crackers, 2 (2 1/2" sq)
-Health Valley, Apricot Delite, 3
-Health Valley Chocolate Biscotti Style Cookies, 1 cookie
-Jacobsen*s Blueberry Swirl or Raspberry Swirl Snack Toast, 1 toast
-Ladyfingers, store-bought, 1 large or 2 small
-Vanilla wafers, reduced-fat, 3
- Hostess strawberry bars (fig newton) 1 bar
-Miss Merengue Sugar free Meringue cookies (13 cookies)
-Natural Ovens Bakery Oatmeal Raisin cookies (1 cookie)
1 Low Fat Cinnamon Graham Crackers

Rice Cakes:
-Plain, 2 (3/4 oz or 5 mini)
-Other than plain, 1 (1/2 oz)
-Quaker Mini Chocolate Crunch, 5
-Quaker Mini Caramel Corn rice snacks, 5
-Caramel/Chocolate Chip Rice Cakes, 1 cake
-Chocolate Crunch Mini Rice Cakes, 5 mini cakes
-Quaker's Cinnamon Streusel Rice Cakes, 1 cake
-Quaker Crispy Minis! [Apples & Cinnamon, Caramel Corn, Ranch, Nacho, BBQ], 7-8


Frozen treats
-Blue Bunny Ice Cream Bars, Orange/Cream, Raspberry/Cream, Fudge, & -Fudge/Cream, 1
-Dairy Queen, sugarless, no fat fudge and orange & vanilla bars, 1
-Fat-Free Fudgesicles, 1
-Haagen-Daz Fat-Free Chocolate Sorbet Bars, 1
-Popscicle Brand "Firecracker" Ice Pops, 1 [40 calories]
-Fruit-flavored ice pop, frozen, 1 (1 3/4 fl oz)
-Fruit juice bar, frozen, 1 (2 1/2 oz)
-Fruit juice bars, no sugar added, frozen, 2 (each 2 oz)
-Fruit juice bar, no sugar added, frozen, 2
-Fruit pop, frozen, 1 bar (1 3/4 oz)
-Ice cream cone, plain or sugar, 1 small
-TCBY Chocolate Sorbet Bars (BJs Wholesale Club), 1
-Tropicana Orange Sorbet/Vanilla Ice Cream Bar, 1
-W.W. Chocolate Mousse Bar, 1
-Trader Joe*s Fruit Floes Lime Juice bar (1Bar)

:witch:Halloween Treats :sklol: (or mini-size treats if you prefer ;) )
- List provided by 3fc member Boaterswife:

* point values for these are in brackets

Abazaba, mini, 1 each (1)
Almond Joy, 2 snack size bars (4)
Andes "Creme de Menth Thin Mint", 8 pieces (5.5)
Baby Ruth, 2 fun size bars (4)
Bit-O-Honey, 6 pieces (4)
Blow Pop, 1 pop (1)
Bubble Gum, super, 2 pieces (1)
Butterfinger, 2 fun size bars, (4)
Butternut Mini Bar, .75 oz. (2)
Candy Corn, 26 pieces (3)
Caramello, 2 snack size bars (4)
Double Bubble Gum, 2 pieces (1)
Fifth Avenue, 2 snack pieces (4)
Heath Bar, 5 snack size bars (6)
Hershey Bar (plain), 2 snack size bars (5)
Hershey Bar (w/almonds), 2 snack size bars (5)
Hershey Kisses, 8 pieces (5)
Hershey Kisses or Hugs, 3 pieces (2)
Hershey Miniatures, 5 pieces (5)
Hershey Tastations (any flavor), 3 pieces (1)
Hershey Sweet Escapes
Crispy Caramel Fudge Bar, snack size, 1 bar (2)
Caramel & Peanut Butter Crispy Bars, snack size, 1 bar (2)
Chocolate Toffee Crisp Bar, snack size, 1 bar (2)
Crunchy Peanut Butter Bar, snack size, 1 bar (2)
Triple Chocolate Wafer Bar, snack size, 1 bar (2)
Hi-C Juice Fillers, bag (5 candies) (2)
Hot Tamales, 1 snack box (1)
Jolly Rancher, 3 pieces (1)
Kit Kat, 3 (2 pc) snack bars (6)
Lemonheads, 1 box (2)
Lifesavers, 4 candies (1)
M & M Plain, 1 fun size pack (2)
M & M Peanut, 1 fun size pack (2)
M & M Crispy, 1 package (5)
Mars, 2 fun size bars (4)
Maynards Wine Gums, 1 roll (44 g) (3)
Mike & Ikes, 1 snack pkg (1)
Mild Duds, 4 fun size boxes (4)
Milky Way 2 fun size bars (4)
Milky Way Lite Miniatures, 5 pieces (3.5)
Milky Way Lite, regular bar (3.5)
Mounds, 2 snack size bars (4)
Nestle Crunch, 4 fun size bars (5)
O'Henry, 2 fun size bars (5)
Raisinettes, 3 snack size boxes (4)
Red Hots, 1 box (2)
Reese's Crunchy Cookie Cups, 2 snacks (4)
Reese's Miniature Peanut Butter Cups, 5 Pieces (5)
Reese's Peaunt Butter Cup, 2 snack size (4)
Reesesticks, 2 snack size (4)
Smarties, 3 rolls (1)
Smuckers Fruit Fillers, bag (5 candies) (2)
Snackwells Nut Clusters, 1 piece (1)
Snickers, minis (4 pieces) or 2 fun size bars (4)
Spree Candies, 8 pieces (1)
Starburst, 8 pieces (4)
Sugar Babies, 2 snack size pouches (4)
Three Muskateers, 2 fun size (4)
Tootsie Roll, 2 snack bars (2)
Tootsie Rolls Midgees, 12 pieces (3)
Tootsie Roll Pop, 1 pop (1)
Twix, 1 snack size bar (2)
Twix, 1 mini size (1)
werther's Original, 3 pieces (1)
Whoppers Malted Milk Balls, 2 snack size pouches, (5)
York Peppermint Patties, 3 snack size patties (3)

WOW! *print* That's awesome! Thanks a million. <3

definitely printing----thanks for sharing!

very useful...thank you!!! Kim

Thank you! I totally need this list. I just printed out 2 copies, one for here, one for home.

BTW, thank you 2! I'm looking for snack ideas and just stumbled on this one. Great!

still looking for idea for this list?

You are welcome! :)

Vo0do0 - yes! Any ideas would be great! :D

0 point snacks
-any raw veggies (or fruit if you want to use the points) with a tablespoon or less of this dressing (http://salad.allrecipes.com/az/RaspberrySaladDressingII.asp)(i added a little huckleberry honey because the raspberries this early are very tart)
-raw bell pepper: sliced plain or with salt, pepper and red wine vinegar.
1 point snacks
-celery with 1/2 tbs peanut butter
-corn cakes with salsa (add 1/4 c lowfat cottage cheese for an extra point)
-4 rold gold honey wheat pretzel twists
-1 slice orowheat honey 7 grain sandwich bread (i like it toasted with sugar free jelly)
-2 slices orowheat diet bread (or 1 slice and a small amount of low sugar jelly)
-2 anna's cookies
-1 weight watcher's snack cake
-1 sugar free jello brand pudding cup
-1/4 cup of lowfat cottage cheese
-1 gardenburger portabello patty

Some chocolate one-pointers:
•Half a Cocoa Via bar (not too big, but very chocolately without being too sugary -- really satisfies a craving)
•Half a WW JTP Mint Chocolate Crisp -- cut in half diagonally and put in a zip lock bag so you aren't tempted to eat the other half right away.
•Two Miss Merengue chocolate chip merengues or six of the minis -- but they're kind of addictive since they're so sugary

Just thought I would post my new favorite snack..It reminds me of carmel corn but without all of the calories....

"I can't believe it's not Carmel Corn"
.......Only 1 Point......

Buy Orville Redenbachers's SmartPop mini bags of popcorn...(pop as directed)
spray popcorn with I can't believe it's not butter spray
Add 4 packets of splenda; Shake the bag up (add more if desired)
Add 1 teaspoon of ground cinnamon; Shake the bag (add more if you desire)

.....it is Sweet, Salty, and Crunchy!!!!..... A great 1 point snack....

15 fat free pringles is only 70 calories... which is 1 point, great snack if you need that crunch feeling.

one packet of swiss miss sugar free hot chocolate with splenda is 0 points
1/2 of a sugar free fat free western bagel is 1 pt
0 pt raw veggies (carrots, bell peppers, celery, greens, broccolli, cauliflower) with 2 TBL of litehouse ligt salsa ranch dressing is 1 point
weight watcher's yogurt and dannon light n' fit yogurt are 1 point per container.

you guys are making me hungry :P

this is a great help!! Thanks

My Favorite Snack lately has been Root Beer Foats or Orange Cream Floats


Root Beer Float
I use 1/2 cup of Perrys Sugar Free low fat Vanilla Icecream
Diet A & W

Orange Cream Float
Use Diet Sunkist Orange Soda....with the SF LF Perrys Vanilla Icecream.


Very good and only 1 points for the icecream! Yumm-O!!

Did I miss something? Is this for the CORE WW people? Last I checked, fruit all had points (I was bummed because I couldn't find a single fruit worth 0 points!)

This is the WW point values ..wether you are core or on flex plan .. ya can get a general idea of what ya are doin and what are very low but good snack ideas

Quaker Quakes Mini Rice Cakes 1-2 pts depending on flavor, the Kettle Corn is my favorite

Jello Pudding 2pts (I don't do sugar free)

any fresh fruit

Reduced fat cheese

You have to get Laughing Cow lite cheese (there is even flavored kind) which is only 1 point a little wedge and try it with rice crackers (NOT rice cakes). You can find rice crackers in either the health food section or the asian food section. Read the labels for the rice crackers because they vary but you should be able to find a box with about 9 crackers per point and they are really good. Cheese and crackers for only two points... yum!

Thanks. I was under the assumption though that fruits all were 1 pt or more.

Thanks for the list :)
MY fav low point snack this week is Mrs.Freeley's yogurt cakes ( tastes like a twinky) 2 pts

Skermie - The first part of the list is 0 points but after that there is a heading of 1 point snacks and the fruit is listed under that.

Hi I am new to 3FC site - I have been doing WW since last February & have lost 40lbs - have a ways to go, but not giving up!! ;) I have a buddy that is my exercise & WW support - we do Pilates 2 times a week & aerobics 2 times a week for a toal of 4 hours of class time. :carrot: Then whenever we can we get in an hour plus walk!!

Low point snack
Chocolate graham crackers with frozen fat free cool whip in between for a chocolat cookie with a cold twist. Really yummy!!!

This list is great, Thank you.
I just found something new at Meijer, (I know they are not a national but maybe you can find it it your local store.)
"French Twist, Layer of Sweet Puffed Pastry" by Barry's Bakery. They come in four flavors and are only 1 point per twist. Very good with a cup of tea or coffee, nice treat.
I havn't checked it out yet but they have a web page, wwwbarrysbakery.com