I was opening a can of kidney beans today, when I glanced down unsuspectingly at the ingredients, horrified to see all kinds of syrups and sugars. I didn't think there was anything besides, well, BEANS in most cans, but that thick liquid I was draining made me wonder. Needless to say, I checked the various cans in our cabinet. The navy beans, black beans, and garbanzos were cleared but the chili beans are now a no-go for added sugar, cornstarch, etc. Who knew there was so much crap added to the legumes in that can?
That was my little revelation. The moral? Check the casing on your magical fruits!