I use a whey protein powder in mine....Designer Protein Powder in Vanilla Praline. I think this one has the best taste and have had it for years. It does have a lot of ingredients that I have no idea what they are but this powder was recommended by several trainers I've been to and a nutritionist I saw a few years ago.
INGREDIENTS: DESIGNER WHEY™ – FULL SPECTRUM WHEY PEPTIDES™ [MODIFIED MOLECULAR WEIGHT AND PARTIALLY PRE-DIGESTED (HYDROLYZED) WHEY PROTEIN CONCENTRATE, PDUF WHEY PROTEIN™ ISOLATE, WHEY GLUTAMINE PEPTIDES (INCL. NATURAL GLUTAMINE PEPTIDES), TAURINE, L-LEUCINE, L-PHENYLALANINE], WHEY MINERAL COMPLEX, NATURAL AND ARTIFICIAL FLAVOR, LECITHIN, GLUTASYNTH™ (L-GLUTAMINE, OLIGOFRUCTOSE, GLUTAMINE PEPTIDES), ZINMAG-6 (MAGNESIUM OXIDE, MAGNESIUM ASPARTATE, ZINC ASPARTATE, PYRIDOXINE), PRALINE EXTRACT, CELLULOSE GUM, SALT, XANTHAN GUM, SODIUM ALGINATE, ACESULFAME POTASSIUM, ANNATTO (FOR COLOR), SUCRALOSE, NATURAL VITAMIN E (AS MIXED TOCOPHEROLS), VANILLIN, LACTOPEROXIDASE.
ONE LEVEL SCOOP
FAT 1.5
SATURATED FAT 0.5
CALORIES 90
CARBS 2
SUGARS 2
PROTEIN 18
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