Breakfast Ideas - Phase 1 - Orange "Dreamsicle" Shake

View Full Version : Orange "Dreamsicle" Shake

07-14-2005, 10:50 AM
This can be a snack or breakfast. Tastes like an orange dreamsicle popsicle! You can vary the flavors anyway you want...lemon with a little lemon zest, strawberry koolaid with strawberry creative! Add a scoop of protein powder for even more nutrition. Only about 150 calories as shown below!! Who can beat that?

1/3 C ff cottage cheese
1/4 C plain ff yogurt
1 tsp orange koolaid mix
1/2 capful vanilla extract
1 capful orange extract
2/3 C sugarfree soymilk (or regular if you want)
splenda to taste

Crush the ice, blend all ingredients, enjoy!!!

08-01-2005, 02:16 PM
I must of goofed...mine had a very pretty color, but the taste was too orangey....i'll have to try this one again.

08-01-2005, 06:10 PM
Mine had a good taste and a white color :D! Definitely no orange in mine! The only thing I can think of is too much koolaid??

08-01-2005, 06:25 PM
I gotta try this it sounds yummy!

08-02-2005, 02:24 AM
ooh...maybe too much koolaid....but it was very pretty!! I'll have to try it again!!

01-17-2006, 08:06 PM
I love orange and creamsicles I HAVE to try this! Thanks for posting it!

01-21-2006, 05:49 PM
thanks for the recipe. I'm new to SBD and I am dying to find recipes. Can't wait to go to the store so I can try this recipe.

PS: How can I find the tickers on 3fatchicks website. Thanks

05-01-2006, 07:34 AM
SF ORANGE JELLO works much better than koolaid..

12-30-2011, 11:16 AM
YUM!!!! I altered the recipie a bit so i thought i would share.
I used SF orange jello, 1/3 c FF cottage cheese, 1/4 c FF Greek yogurt, 2/3 c Plain soy milk, 1t french vanilla flavoring, 1 packet of splenda, 5 ice cubes, and 1/5 package of silken tofu. I blended till smooth and frothy.
SOOO Good!!! Thank you for the recipe.

04-05-2012, 01:10 AM
I think I've found breakfast for tomorrow! This sounds so yummy. Thanks!

04-05-2012, 12:13 PM
Made this with low fat cottage cheese, 1% milk, sf orange jello, vanilla, and ice. I had to fight my 15 year old son for it! Delicious!

08-23-2012, 02:25 AM
I made this tonight, w/ some changes. I'm not sure if I messed up now, though, b/c I ended up using coconut milk instead.

I used:
SF orange jello
1/3 cup FF cottage cheese
1/4 cup Greek yogurt
2/3 cup Plain Coconut Milk
1 teaspoon vanilla extract
A couple of tablespoons of Splenda

It was very good, but I think the serving was too much. Next time I'll freeze half of it. Ooh, and I can't wait to try it w/ lime!!!