Breakfast Ideas - Phase 1 - Orange "Dreamsicle" Shake

This can be a snack or breakfast. Tastes like an orange dreamsicle popsicle! You can vary the flavors anyway you want...lemon with a little lemon zest, strawberry koolaid with strawberry extract....be creative! Add a scoop of protein powder for even more nutrition. Only about 150 calories as shown below!! Who can beat that?

1/3 C ff cottage cheese
1/4 C plain ff yogurt
1 tsp orange koolaid mix
1/2 capful vanilla extract
1 capful orange extract
2/3 C sugarfree soymilk (or regular if you want)
splenda to taste
ice

Crush the ice, blend all ingredients, enjoy!!!

I must of goofed...mine had a very pretty color, but the taste was too orangey....i'll have to try this one again.

Mine had a good taste and a white color :D! Definitely no orange in mine! The only thing I can think of is too much koolaid??

I gotta try this it sounds yummy!

ooh...maybe too much koolaid....but it was very pretty!! I'll have to try it again!!

I love orange and creamsicles I HAVE to try this! Thanks for posting it!

thanks for the recipe. I'm new to SBD and I am dying to find recipes. Can't wait to go to the store so I can try this recipe.


PS: How can I find the tickers on 3fatchicks website. Thanks

SF ORANGE JELLO works much better than koolaid..

YUM!!!! I altered the recipie a bit so i thought i would share.
I used SF orange jello, 1/3 c FF cottage cheese, 1/4 c FF Greek yogurt, 2/3 c Plain soy milk, 1t french vanilla flavoring, 1 packet of splenda, 5 ice cubes, and 1/5 package of silken tofu. I blended till smooth and frothy.
SOOO Good!!! Thank you for the recipe.