Simply Filling and Core Recipes - Core Salmon Patties

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07-13-2005, 10:19 AM
Lisa, this one doesn't even have eggs. I'll keep looking.

Core Salmon Patties

I usually fry 3 patties at a time in one tablespoon olive oil. That's one teaspoon of good oil per patty.


15 oz canned pink salmon
1 cup uncooked oatmeal
1/4 cup fat-free mayonnaise
2 Tbsp lemon juice, canned or bottled
1/8 tsp Durkee Pepper, Black Ground
2 clove garlic clove(s)
1 small onion(s)


Drain canned salmon. Remove round bones and skin. Any small straight bones are okay as they are soft from the canning process. You won't even notice them. Mash thoroughly.

Mince your garlic cloves, or use the jarred already minced garlic. Add more if you like garlic!

Mince your onion, and feel free to use a medium size if you like more onion. I like Vidalias best.

Put all ingredients in a bowl and mix thoroughly.

Shape into 6 patties, approximately 1/3 cup each.

Best if cooked in olive oil to brown on both sides. It does not take long.

These can also be baked in the oven, at 375. To brown, spray lightly with vegetable cooking spray, such as Pam.

07-13-2005, 10:31 AM
Lisa, here's another one.

Salmon Patties (makes about 3-4 patties)

1 170g can salmon drained (the smaller size)
pinch onion powder (can use real onion but I don't like the crunch)
1/4 cup quick oats
1/4 tablespoon lemon juice
dash salt
dash dried dill
1/2 tablespoon parsley flakes
1/2 egg

Spray a frying pan with Extra Virgin Olive Oil Spray and cook mixture like a pancake until each side is golden brown

07-13-2005, 02:55 PM
I tried the first one and forgot the FF mayo (not on purpose--just spacey, I guess). Very good, but it was more like salmon hash. I'm going to give it another shot and see if I can get it right this time! :)

07-14-2005, 11:36 AM
I used the one with lemon juice and dill. I think the salmon in the pouch must be drier. Will add an extra egg next time.