Sugar Shakers - Sugarbusters Weekly Exercise Board 7/11 to 7/17



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Ellen
07-11-2005, 09:24 AM
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

heartmom
07-12-2005, 01:14 PM
Monday- 25 minutes of kickboxing followed by Leslie Sansone's Walk and Kick(30 minutes)- so 55 minutes total
Ellen
07-12-2005, 04:27 PM
I went to the huge ( one mile circle) discount mall, and walked it twice. I went one round before I could stop and look at anything. :smug: I got in 8000 steps while there! Then I went to the grocery store and walked in circles there (unintentional, but hey, its my norm!) and I am up to 11,000 steps! And its only 3! I think I will go jump in the pool before it rains!

heartmom
07-12-2005, 09:47 PM
Tuesday- AM- did 20 minutes of kickboxing
PM- 2 mile WATP(30 minutes)
Teensybean
07-13-2005, 12:22 PM
Monday-- AM, Walked 3.2 miles
PM, walked 2 miles with Buddy.

Tuesday-- AM, 10 minutes stretches, 37 minutes Simple 7 Circuit, TBT
PM, walked 2 miles with Buddy.

Wednesday-- AM, walked 3.2 miles......
heartmom
07-13-2005, 07:49 PM
Wednesday- 30 minutes aerobics followed by stretches
heartmom
07-14-2005, 12:46 PM
Thursday AM- 30 minutes aerobics followed by stretches
PM- Will have church exercise class..probably 45-50 minutes aerobics followed by body sculpting
heartmom
07-14-2005, 10:58 PM
Revision- I didn't teach the usual amount of time for cardio..only around 30 minutes, then did body sculpting/toning the rest of the time.
Ellen
07-14-2005, 11:19 PM
Spent 20 minutes running on the slope in the pool. ( you can run in place easily on the slope into the deep end...) My back was bothering me, and this was a great alternative to walking in the neighborhood....
heartmom
07-16-2005, 05:18 PM
Saturday- Ramp it up(I skipped the yoga stretches at the end, so it was a 40 minute workout instead of 47)
Ellen
07-18-2005, 08:56 AM
Saturday: Hiked two hours in the mountains.