Exercise! - Exercise Accountability #14 -- July 11-17




Ilene
07-11-2005, 09:11 AM
Today it's chest and a bike ride .... Gotta get the day started by cleaning the fridge! Is that a workout? In my case it just may be cause I haven't done it in a while :o

TTFN :wave:


tikanique
07-11-2005, 09:38 AM
Chest and tris this AM. Staying awake the rest of today should count as endurance training on some kind of level.

Tiki

sherpamelissa
07-11-2005, 12:32 PM
I did my leg workout this morning. I will add a 1/2 hour bike ride at lunch.


sherpamelissa
07-12-2005, 10:46 AM
I got in my upper body workout this morning. :wl:

I also did 25 minutes on the stairmaster. I hadn't done that one for awhile and really had to sweat that out!

If it isn't raining I will add a 30 minute bike ride at lunch.

Ilene
07-13-2005, 08:26 PM
Ran 3 miles did light leg workout....

sherpamelissa
07-14-2005, 10:59 AM
I skipped the gym yesterday morning, but did my 1/2 bike ride at lunch. This morning I did both my upper/lower body strength training. I am hoping to ride my bike to/from work tomorrow (34 or 36 miles depending on route) and I didn't want to miss my upper body workout.

sherpamelissa
07-15-2005, 02:19 PM
Okay, apparently I have hijacked this thread! :sorry:

I rode my bike in to work today (17.4 miles / 1hr 25 minutes / 500 calories burned) and will also ride it home unless I want to spend the whole weekend at work! :lol:

Ilene
07-15-2005, 08:01 PM
Melissa -- Hijack away! :lol:

I ran 2 miles and did a full body workout quickie, bench presses, squats, a back exercise... That's all I had time to do...

WaterRat
07-16-2005, 01:44 AM
Yahoo! A good legs workout, but maybe not as high as I could go, we'll see how sore I am tomorrow. :lol: And 10 minutes on the elliptical... More tomorrow.

Ilene
07-16-2005, 10:31 AM
Museum walking...