Simply Filling/Core - Frankly, My Dear, It's Friday's Menu, July 8, 2005

b: hot oat bran cereal, raspberries, milk
s: banana
l: three bean salad, watermelon, milk
s: chocolate banana smoothie
d: Salmon Garden Salad, ONE dinner roll (2 pts), corn on the cob, milk

s: (If I've been good) 94% ff popcorn

Angela

It's going to be a great day for me!

Breakfast: Maltomeal, milk
Snack: carrots and dill dip
Lunch: big salad with strawberries, FF feta, shrimp, balsamic vinaigrette dressing
Snack: applesauce
Dinner: baked fish, corn on the cob, steamed broccoli and milk

I'll have to count points for that dip because I can't find the FF; however, I stopped on the way to work and bought some FF sour cream, dill weed and minced onions. Now I'm off to look for the recipe.

B: plain ff yogurt with cherries and splenda
L: LO linguine with steak and mushrooms, Wendy's salad
S: Apple
D: Grilled turkey with veggies and brown rice
S: WW chocolate muffin (3 pts)

Breakfast: 1 1/2 cups spoon sized shredded wheat with 1 cup skim

Snack: Banana

Lunch: Chipotle chicken bowl with 3/4 cup brown rice made with broth, guacamole

Snack: Chocolate cherry smoothie

Dinner: Large mixed green salad (not feeling very hungry tonight and had a big lunch)

Snack: Popcorn!