Miscellaneous - Phase 1 - BBQ Sauce

View Full Version : BBQ Sauce

Suzanne 3FC
07-08-2003, 11:32 PM
Posted by Operadog, which she got from her friend Char..

Char's Low Carb BBQ Sauce

Recipe By : Char
Serving Size : 6

14 1/2 ounces diced tomatoes -- with green chilies
2 tablespoons Splenda
2 tablespoons DaVinci caramel flavored syrup
3 tablespoons apple cider vinegar
1 teaspoon onion powder
1 teaspoon garlic powder
1 tablespoon Tabasco sauce -- chipotle flavor
1 teaspoon dried onions
1/4 teaspoon celery seed

Combine all ingredients except vinegar in small saucepan; bring to a boil, reduce heat, and simmer til slightly thickened and reduced. Add vinegar and continue simmering another 5 minutes. Use immersion blender to blend to desired consistency - I like mine very slightly chunky. Simmer until thickened, about 20 minutes. Brush on meats of your choice - really good on ribs!

"4 grams effective carbs per serving"
0 Points per serving

Sheba's Mom
07-04-2005, 06:13 PM
My husband is a BBQ nut. He really likes the BBQ Sauce from the SBD Cookbook. Several people have been asking for a BBQ Sauce so I thought I would post this here. It is on page 162 of the cookbook if you have it. And is listed as P1. We always use fresh parsley but I'm sure dried would work just remember to reduce the amount.

South Beach Diet Cookbook Barbecue Sauce

1 can (8-ounces) tomato sauce
2 tablespoons white vinegar
1 teaspoon worcestershire sauce
1 teaspoon mustard powder
2 teaspoons chopped parsley
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1/8 teaspoon garlic powder

In a resealable container, combine the tomato sauce, vinegar, worcestershire sauce, mustard powder, parsley, salt, pepper, and garlic powder. (keeps covered in the refrigerator for 1 week)

Makes about 1 cup

Nutrition at a glance:
per 2 tablespoons
21 calories
0 g fat
1/2 g protein
6 g carbohydrate
1/2 g diatery fiber
0 mg cholesterol
290 mg sodium