South Beach Diet - Are black beans allowed on phase 1?




CA85
07-04-2005, 03:26 PM
I thought it was, but I'm not sure and, I admit, I'm too lazy to search through the book. ;)


CA85
07-04-2005, 03:28 PM
Oh yeah, and salsa too? Low sugar?

Ruthxxx
07-04-2005, 03:35 PM
Please refer to the Revised Phase I Food List in the FAQ section. Sugarfree salsa is allowed.
Check out this link too. (http://www.3fatchicks.com/forum/showthread.php?t=58312)