South Beach Diet - Are black beans allowed on phase 1?

07-04-2005, 03:26 PM
I thought it was, but I'm not sure and, I admit, I'm too lazy to search through the book. ;)

07-04-2005, 03:28 PM
Oh yeah, and salsa too? Low sugar?

07-04-2005, 03:35 PM
Please refer to the Revised Phase I Food List in the FAQ section. Sugarfree salsa is allowed.
Check out this link too. (