CA85, Sorry you had a kinda outta control experience...It happens..sometimes you can identify what triggers it and sometimes you can't. The important things are to try to learn from it.. and figure out a strategy to deal with it next time, whether it be an activity that gets you away from the food, keeps your hands and mind busy or to keep saying Wait just 5 minutes before you eat, and another minute or two after that until you get your strength back. But for now, just get back OP,forgive yourself and move on!
Each hour and day you are OP gets you that much closer to getting healthier and learning the right choices to make