Entrees - Phase 1 - Saucy BBQ Pork Skillet

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07-02-2005, 03:47 PM
This recipe calls for pork chops, but you can substitute tenderloin. :)

4 pork chops
1 tsp olive oil
1 sliced onion
1 sliced green pepper
1/2 cup bbq sauce

Brown pork in oil on med heat 5 min. on each side. Remove from skillet; keep warm.

Add onion and pepper to skillet. Cook and stir 5 min.

Add BBQ sauce. Bring to a simmer. Return pork to skillet. Spoon sauce over top. Simmer 3 to 5 min or until heated through, turning pork once.

02-09-2006, 01:45 PM
Just make sure to use a low-carb no sugar added BBQ sauce.