South Beach Diet - Apple Sauce and Honey instead of Sugar?




Sheba's Mom
07-01-2005, 12:03 PM
I have been searching the web :comp: :?: (OK so I'm not very good at web searching) for something that will tell me how to substitue apple sauce and/or honey for sugar in recipes.

:nono: I can't eat the artificial sweeteners because they make me really ill. :barf:

I have found a few things on honey but they are all just enough different that all it did was leave me confused. :dizzy:

I haven't found anything on substituting applesauce which is what I would really rather use. :yes:

Can anyone help me with a web site or a book that I could purchase some where or get at the library that would give me this information? :?:

Thanks.


jenne1017
07-01-2005, 12:28 PM
Do these help any?

http://healthyherbs.about.com/od/monographs/a/Sugar.htm

http://www.healthynewage.com/herbal-newsletter-sweeteners.htm

(I keep seeing Stevia as a natural alternative to sugar)

klibrarian
07-01-2005, 12:49 PM
Here (http://experts.about.com/q/3205/2623715.htm) is some information about substituting applesauce. Applesauce is usually used as a substitute for oil rather than sugar. I'm not sure about subsituting for sugar.