South Beach Diet - Pulled Pork without a Crockpot??

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07-01-2005, 08:50 AM
I posted this ? under the recipe section but it got "lost in the sauce" (hehe,corny, ain't I)..I can't find my crock pot, can you do a slow cook in the oven...if so, same 6 hours at ?? 200 degrees? :?:

07-01-2005, 10:53 AM
Schatzi, I asked my friend Michelle (who literally could be a gourmet chef) and she said yes you can. It has to be ALL day though (at least 8 hours), covered, with a lot of juice and on 175.

Does that help?


07-01-2005, 11:15 AM
Will you please post the pulled pork recipe for me for the crock pot?


07-01-2005, 11:22 AM
Thankyou so much Kel and to your friend Michelle! :)

MZ: Here's the post!

07-01-2005, 01:36 PM

If you don't want to heat your house up by using the oven to cook the pulled pork you can also "braise" it on a BBQ. Of course you will need to put it in a disposable pan, cover with foil and keep a close eye on the tempature (much easier if you have a gas grill). My mom makes an awesome pulled pork on the BBQ using this method, actually I think it is an Al Roker recipe.

07-01-2005, 02:58 PM
Thanks Nilla, now I have 2 alternatives to the crockpot! Each time I go food shopping I pick up ingredients that I dont have to try more recipes... I think I'll make the Pulled :ink: on Sunday.... and perhaps Barbs Strawberry pie if I'm feeling Betty Crockerish! :chef:

07-01-2005, 10:28 PM
You are the best. I will try this. Looks delicious !!

Thankyou so much Kel and to your friend Michelle! :)

MZ: Here's the post!

07-01-2005, 10:43 PM
Do you have a good bbq sauce recipe?

07-02-2005, 09:11 AM
Hi MZ: I did a quick search on the sites and didnt find anything... It may be out there..but the search brought back too many to review....
I had a hard time finding a bottled sauce that is low in sugar and all those partially hydrogenized stuff...BUT.. I found one that is absolutely fantastic! I use it all the time on grilled chicken and pork:
It's called Carb Options original BBQ sauce by Lawry's.(Has a blue label) . It has 10 calories per 2 tbsps.
0 fat, 0 sugar, 0 protein, 3 carbs, 340mg sodium.

Sheba's Mom
07-02-2005, 03:44 PM
Hi MZ - My husband is a BBQ sauce fanatic. :dizzy: He really likes the BBQ sauce in the SBD Cookbook. It is really easy to make and although I don't really care so much for BBQ sauce I really like it also. :T If you don't have the cookbook I would be happy to put it on here for you I'm just not sure that it is OK to do that. :?: Maybe one of the monitors can let us know.

07-03-2005, 01:12 AM
:dancer: Yummy! Thanks for the recipe. I'll have to try it soon.

07-03-2005, 04:06 PM
No problem posting recipes from the SBD cookbook. Be sure to tell us where it's from though for our own info. Recipes are not copywright protected although other writing is.