LA Weight Loss - LAWL Journal Entries for July '05

Decided to get an early start... Happy 4th! :flow1:

LOL Cathy you are certinaly on the ball!!!!

July 1, 2005

Red Plan PPp SSS VVVV FFF D Fat LL CCC

Breakfast: P S FF C
5/8 cup egg beaters
2oz Morning Star Breakfast Sausage (textured veg. protein)
1 slice wheat bread toasted
5 sprays I cant believe its not butter
8oz juice
16oz water

Mid AM: L
LA Lite: Caramel
16oz Water

Lunch: p S VV C Fat D
Salad: w/1 cup lettuce, 6 baby carrots, cheese FF Ranch
1/2 sandwhich: 1 slice wheat bread, 4 slices turkey, lite mayo
20 oz water

Mid PM: L
LA lite: Caramel
16oz water

Dinner: P S VV C
Viola Alfredo Chicken 1 cup
2 cups salad
FF ranch
16 oz water

Evening:


Water: 84 oz

Had 1 Fruit left oops!

Britt

Purple Plan PP SS VVVV FFF D Fat LL

Breakfast FREE L
Coffee w/ FF Hazlenut Coffee Mate
LA Lite Cookie Dough

Midday F
Apple

Lunch P S F
LAWL Slim Down Chocolate
Apple

Mid P.M.

Late Afternoon

Evening

PM

Water 53 oz

left: P S VVVV F D Fat L

i weigh in tomorrow after 3 days of the xpress diet, I did cheat yesterday, I ate ice cream (I have my monthly friend) so it was almost a must! LOL. I am planning on keeping to the xpress diet until I lose a total of 6.5 pounds. Is that crazy? Then after that I plan to go on the gold plan, any suggestions? I am planning a trip to the Grand Canyon at the end of July and want to be looking fine for all of those strangers...and my friend who I have not seen in over a year, hopefully she will be impressed. Anyway, I am hoping that my period doesn't affect my weight too much. All I have been eating (besides the ice cream treat) is chicken, eggs, and romaine lettuce with lite ceasar dressing...and my apple juice with water, oh and some green tea.

Cablegirl I would not suggest going over the three days as the plan lays out. It is just to jumpstart your weight loss. Once you get into the regular program you will still see weight loss as long as you follow the program. We refer to "friend" or period as TOM here (time of month) and most of us see a gain during that time but its only water and you should lose most if not all of it when TOM is finished. It is nothing to worry about you just have to be able to keep your cravings under control. Hope this info helps ya out and good luck for your WI tomorrow.

Britt

thanks a million....I will start the gold plam tomorrow.

Good Luck and if you have any questions let us know!!!!!!!!!

Britt

July 2, 2005

Red plan: PPp SSS VVVV FFF D Fat LL CCC

Breakfast: P VV D F
Italian Zucchini Quiche (LAWL Cookbook)
small peach
16 oz water

Mid AM: L
LA Lite: Caramel
16oz water

Lunch: p Fat F
5 pc chicken Nuggets
small peach
16oz water

Mid PM:


Dinner: P SSS VV C
2 veggie burger patties
1 wheat hamburger bun
10 tator tots
2 cups salad w/FF Ranch
Evening:


Water: 48 oz


Britt

7/3/05

Red: PPp SSS VVVV FFF D Fat LL CCC

Breakfast: p S F
1 slice toast
1 1/2 tbsp RF Peanut Butter
15 grapes
16 oz water

Mid AM: L
LA Lite
16 oz water

Lunch: P VV F
Hamburger Patty
1 cup cooked broccoli
1/2 cup canned peaches
16oz water

Mid PM: S 1/2D L
LA Lite
3 RF Ritz
1oz cheese
16oz water

Dinner: P VV 1/2D CC
Chicken
1/2 cup cooked squash
1 cup salad w/1oz cheese & FF Ranch
1 tbsp cool whip free

Evening: S F
1 slice wheat toast
1tsp butter

Water: 64 oz

Britt

7/4/05 :)

Red: PPp SSS VVVV FFF D Fat LL CCC
Breakfast:

Mid AM: L
LA Lite
16oz Water

Lunch: P S V F
Veggie French Bread Pizza
Salad w/FF Ranch
peach
16oz water

Mid PM: V 1/2D F
1/2 Cup cooked broccoli
1oz chesse
apple

Dinner: P V SS F Fat C
Chicken
Cucumber/Onion Salad w/FF Italian
1/2 small baked potato
2 tbsp baked beans
apple
24oz water

Evening: L 1/2D
LA Lite
1oz cheese

Water: 56 oz

Britt

7/5/05

Red: PPp SSS VVVV FFF D Fat LL CCC

Breakfast: p S 1/2D C
1/3 cup Egg substitue = 1 egg
1 slice wheat toast
1oz cheese
5 sprays ICBINB
16 oz water

Mid AM:

Lunch:

Mid PM:

Dinner:

Evening:

Water: 16 oz

Britt

Purple Plan PP SS VVVV FFF D Fat LL

Breakfast FREE F S
Coffee w/ FF Hazlenut Coffee Mate
LAWL Choc Biscotti

Midday F
Apple

Lunch P S VV
LAWL Slim Down Chocolate
sm salad

Mid P.M. L F
Luna Smores bar
Apple

Late Afternoon - FREE
Iced Herbal Tea

Evening P VV D Fat
CC - Roast Beef Sand
Sm Salad (Lite Dressing)
8 oz milk

PM L
LA Lite Cookie Dough

Water 94 oz

left:

okay, I'm new to journaling.

red P2/5 ST/3 VEG/4 FRUIT/3 DARIE/1/FAT 1 WATER 64 oz

breakfast
coffee blk
1/2 whole wheat english muff with nofat crmcheese
10 grapes
16 oz water
snack
carrotts
10oz water

lunch
roast chicken
15grapes
carrotts
water 16oz

snack
3oz carb counter yogurt
grapes
16 oz water

dinner ???




July goals
exercise
stay on plan
loose 7lbs

Purple Plan PP SS VVVV FFF D Fat LL

Breakfast FREE F S
Coffee w/ FF Hazlenut Coffee Mate
LAWL Choc Biscotti

Midday

Lunch P S VV
LAWL Slim Down Chocolate
sm salad

Mid P.M.

Late Afternoon

Evening

PM

Water 46 oz

left: P VV FFF D Fat LL

Red Plan with Lites VVVV, FFF, PP 1/2, SSS, D, Fat, LL

Breakfast D, Free
Yogurt
Coffee w/ Splenda

Mid A.M. VV
12 Baby Carrots

Water Check -- 16 oz down, loads to go! Cheers Y'all! :cheers:

Hi, Here's where I'm at for the day:

Gold PP FFF VVV SS Fat D LL

Breakfast - S F D
LAWL Blueberry Bar
8ou Skim Milk

Mid AM - L
Lite Peanut Butter

Lunch - P VV F
Grilled Chicken
1 c leatuce
6 baby carrots
1 small apple
Little Lite Italian dressing

I'll have a Lite for mid afternoon and then dinner will probably be grilled turkey, some leftover whole wheat consious 1/3 c and a veggie and fruit for dessert. :)

RED Plan with Lites PP1/2P, SSS, VVVV, FFF, D, Fat, LL

Breakfast D
yogurt

Midday L, Free
DC lite
coffee w/ Splenda

Lunch VVVV, 1/2P, S
2 C stirfried vegetables
4 oz shrimp
1/2 white dinner roll

Water Check -- 32 oz down, 32 (+) to go!