Weight and Resistance Training - OUCH! My husband is brutal!




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Candy76
06-29-2005, 01:24 PM
He is my personal trainer now, and he put me through a kettlebell work out yesterday that I am really feeling today! I felt a little sore yesterday, but I guess it takes 12-24 hours for "squat soreness" to kick in! No bad pain... just some good soreness pain.

I am loving the kettlebell workouts... I just needed to come in here and share my pain.

Ow.


Jennifer 3FC
06-29-2005, 11:14 PM
Congratulations! :lol: I had delayed onset also from Monday's workout. Not kettlebells, but I learned how to do swings with the dumbbells and on Wednesday my inner thighs and the bottom of my butt cheeks were on fire! :flame:

Candy76
06-30-2005, 10:46 AM
Yes! My inner thighs are still hurting today! I love it! lol


artmaker
06-30-2005, 11:24 AM
Jennifer, what was your form for swinging with the dumbells? I have the kettlebell manual, and at one point tried to adapt the dumbbells, but was not sure I was doing it correctly. This thread makes me want to try again. Any hints?

Susan