Support Groups - Weight No More 6/29




View Full Version : Weight No More 6/29


MannysGirl
06-29-2005, 08:46 AM
Okay, I posted a good morning on yesterday's thread, but then realized it's now 6/29, so here's today's plan:

Breakfast:
1 Peach - 1 pt
1 Kashi Honey Almond Flax bar - 2 pts

Snack:
Yoplait Yogurt LF - 2 pts

Lunch:
Lean Cusine Lasagna and Chicken - 6pts
Applesauce - 2 pts

Dinner:
Dinty Moore Beef Stew - 8 pts
Biscuit - 4 pts

Snack:
1 Pear - 1 pt

26/26 Daily points used
22 FPs remaining for week
Planned 101.4 oz water for today
Exercise: 40 crunches; 2-3 miles walk with DH

Okay, so for the 8 guidelines.......
1.Fruits and Veggies-4
2.HealthyOil-Flax in granola bar
3.Limit sugar/alcohol-Check
4.Protein-Beef
5.Water-Plenty!!
6.Whole Grain-in Kashi bar
7.Multivitamin-Taken
8.Milk-Yogurt (only 1 svg)

**Pretty good, I'd say.


MannysGirl
06-29-2005, 10:10 AM
Okay, so I'm not really sure why my time is still goofy, I changed it to Central. :?: Oh well. I'm adding one thing to my menu....it's freezing in here, so I'm going to have a cup of hot chocolate :coffee2: for 2 points. Now it gives me a reason that I MUST earn those APs to cover it. :ebike:

Off to do some work, I'll check in later.

Janet

lolli
06-29-2005, 04:48 PM
Breakfast
Celery/Cheese 2 pts

Lunch
UGH Not wonderful
Salad 3pts

Dinner/Snack
popcorn 4



Kinda looks like its going to be popcorn and exercise to make things ok. Me and my big ideas to have lunch with my spouse.


MannysGirl
06-29-2005, 05:18 PM
Okay, well kicks as necessary, but tomorrow's a new day........don't let this one cause a slide. I KNOW you can do this!!! It's tough when lunch isn't pre-planned, at least I know it is for me. I generally tend to grab for a :cbg:

Janet