Exercise! - Exercise Accountability #12 June 27-July 3




Ilene
06-27-2005, 07:00 PM
Here I am openinng up the excercise accountability VERY late in the day ....

AND I haven't even exercised today, life gets in the way sometimes.... Tomorrow is another day...


Dinahgirl
06-27-2005, 08:17 PM
Tomorrow is another day for me, too. Today is my rest day. Sometimes I just have to remind myself to take a day off, even though I feel guilty.

Dinah

tikanique
06-27-2005, 09:07 PM
Tae-Bo and cheerleading! I have decided to do all the workouts and cheers with the cheerleaders to get some additional cardio in. I am adding muscle nicely, but just want this fat gone, gone, GONE!!!!

Tiki.


Ilene
06-27-2005, 10:48 PM
I was antsy tonight so I went for a half hour walk up and down the street for 30 minutes at 10pm, at least it was something...

BellaLumina
06-27-2005, 10:51 PM
I'm new here so I hope I can just jump right in!
I have fibromyalgia which makes exercise difficult for me currently (I'm hoping this will improve as I get more fit)

I swam for 45 minutes today and did about 5 minutes of resistance (core exercises).

Ilene
06-27-2005, 11:01 PM
Welcome Bella :wave: .... You can join in any ole time.... Congrats on continuing your exercising even with fibromyalgia, I'm sure it's difficult at times but it's probably good for you too...

4rabbit
06-28-2005, 04:59 AM
5 kms treadmill

BellaLumina
06-28-2005, 10:32 AM
:) Thanks Ilene!

I got up early and swam for 35 minutes today. I love swimming! I'm like a little kid you have to keep out of the water!

sherpamelissa
06-28-2005, 10:49 AM
I started out Monday morning with a leg workout, then 20 minutes on the stairmaster. My scooter got a blowout yesterday morning so I ended up adding a 17 mile bike ride home to the end of the day. It was a little too hot (96) :hot: and humid. I kept it slow, 90 minutes instead of the 75 it usually takes me and kept my heart rate low.

Today was upper body workout and another go at the treadmill. Today I ran 6 minutes, walked 4, then ran the last 10 minutes. The treadmill said I only went 1.12 miles. Am I really only running 18 minute miles? Wow! I used to be able to do a 6 minute mile in Jr. High. (A long, long time ago!) :dunno:

Ilene
06-28-2005, 12:36 PM
Very short run, 30 mins this morning... gonna try to go to the gym tonight...

Jenaya
06-28-2005, 12:50 PM
Today was 45 minutes kickboxing, 10 minutes weights and 10 minutes stretching. I am having trouble with plantar's fascitis in both feet so I am trying to make sure I get good stretching in and lots of icing...yuk! Oh well, perseverance...nothing but nothing can get in the way of strengthening the heart.

Notajollyfatperson
06-28-2005, 01:30 PM
I joioned a gym on Friday and had planned to go to a Pilates class this morning but didn't make it. This is not the end of the world right. I just need to be better tomorrow and maybe try to squeeze in a walk today.

4rabbit
06-29-2005, 06:15 AM
5 km treadmill run

sherpamelissa
06-29-2005, 01:34 PM
30 minute bike ride at lunch.

Flower Power
06-29-2005, 01:44 PM
30 min on the gazelle last night for two miles... Cindi

Ilene
06-29-2005, 06:04 PM
1 hour leg workout....

Squats -- 5 sets/10 reps
Bulgarian Split Squats -- 3 sets/10reps
Reverse Lunges -- 3 sets/10reps
Lying Hamstring Curls -- 3 sets/10reps
Step Ups -- 3 sets/10reps

BellaLumina
06-29-2005, 10:13 PM
Flower Power: Pardon my ignorance but what is a gazelle?? Sounds exotic, or something. LOL

I stayed away from the snooze button and swam for 30 minutes this morning.

carla49
06-29-2005, 10:34 PM
I'm another newbie jumping in. Trying to make my body remember how good it felt to be fit. Earlier today a posting inspired tme to put on the old supportive shoes and I did 2 x 5 min on my shiny new rebounder. Not a lot, but a beginning. And at 11pm I met a friend to go for a 40 min walk - my idea. Baby steps! Maybe tomorrow I'll inflate my bike tires.

I also wonder what a gazelle is.

Carla :dizzy:

tikanique
06-29-2005, 11:08 PM
Great shoulder workout, also hit lower back and abs.

Tiki

4rabbit
06-30-2005, 08:33 AM
Upper body workout and 2 km run/walk on threadmill

Ilene
06-30-2005, 09:09 AM
Made it to the gym for 7am.... My intention was to train and then cardio but the program I did this morning took way longer than I thought...I MAY try to run later...

CHEST
Bench Press -- 5set/10reps
Incline DB Press -- 3 sets/10reps
Incline DB Flye -- 3 sets/10reps
SHOULDERS
Arnold Press -- 5 sets/10reps
DB Lat Raise -- 3 sets/10reps
Bent-over Lat Raise -- 3 sets/10reps
TRICEPS
Lying French Press -- 5 sets/10reps
Pressdown -- 3 sets/10reps
Seated Overhead Extension -- 3 sets/10reps

Found these last 2 days workouts in M&F Hers March '05

sherpamelissa
06-30-2005, 01:28 PM
Gazelle (http://www.bodytrends.com/gazelle/freestyle.htm?AID=10273669&PID=1073166)

I did 25 minute leg workout. I know what you mean about the time thing Ilene. I do one rep of 15 as heavy as I can handle on everything because I only have 20/30 minutes in the morning for strength training.

I also rode my bike 30 minutes at lunch.

Ilene
07-01-2005, 12:34 PM
Here was my workout today:

BACK:
Wide-Grip Pull Down -- 5 sets (includes 2 warm-up sets on this movement)
One-Arm DB Row -- 3 sets/10 reps
Seated Cable Row -- 3 sets/10 reps
BICEPS
EZ Bar Curl -- 5 sets (includes 2 warm-up sets on this movement)
Incline DB Curl -- 3 sets/10 reps
Hammer Curl -- 3 sets/10 reps
ABS/CORE -- 3 sets / 15 reps .... ( I only had time to do the Plank and some crunches on the stability ball )
Plank
Straight-Leg Crunch
Reverse Crunch
V-ups

I also ran 5k on the :tread: dreadmill....

My triceps are very sore from yesterdays workout ....

Honeychild171
07-01-2005, 02:23 PM
Yay i really like the idea of this thread!

I am now motivated to work out, so i am heading outside to walk 2 miles around the lake and then come in an do some conditioning. Have a great day everyone!

tikanique
07-01-2005, 11:50 PM
Chest and tris - 30 minutes on the bike.

Tiki

Ilene
07-02-2005, 10:51 PM
I only had time for an hour bike ride....

Ilene
07-03-2005, 06:29 PM
Today I ran 10k when I got home I hopped on my bike and rode 20k...

4rabbit
07-04-2005, 05:07 AM
25 min run/walk on the treadmill; 2.6 km. My R knee is acting up
also LWB