Weight and Resistance Training - Would this be ok?




View Full Version : Would this be ok?


Gumbygirl
06-27-2005, 12:03 PM
My upper body doesn't as much help as the lower body so could I do Lower body Monday and Friday and on Wednesday do Upper body with cardio days in between?


Mel
06-27-2005, 01:44 PM
Sure. Give it a try.

Mel