Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

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Old 06-27-2005, 09:15 AM   #1  
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Default Weekly Food Log ~ 6/27-7/3

Monday~6/27

breakfast:
1 c honey nut cheerios - 120
1/2 2% milk - 60
2 coffee - 100

lunch:
wheat sub sandwich
(turkey, cheese & tomato) - 340

popcorn - 200

supper:
tostidos chips - 130
refried beans & cheese - 200

exercise: 2 mile walk
June Miles = 22.5

water: 72 oz

total calories: 1150

Last edited by cathyxxx; 06-28-2005 at 11:45 AM.
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Old 06-27-2005, 09:45 AM   #2  
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Day 2 Phase 2 ( had to start phase 2 as I was craving ww bread...go figure???)


Breakfast- 1 slice ww toast made into french toast with sf syrup (YUMMMMMMMY)

Lunch- crustless pizza and 1/2 cup organic skim milk

Supper- fill in later...its at the MIL's

Last edited by Christian; 06-27-2005 at 12:54 PM.
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Old 06-28-2005, 11:46 AM   #3  
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Hey Christie! I bet you were craving some bread girl!
I love a good slice of wheat bread! actually I love 2 of them at a time!
hugs,
cathy
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Old 06-28-2005, 11:47 AM   #4  
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Tuesday~6/28

breakfast:
1 c honey nut cheerios - 120
1/2 2% milk - 60
2 coffee - 100

lunch: (forget it at home)
whopper jr - 310
fries - 360
diet coke - 0

supper:

exercise: 2 mile walk
June Miles - 24.5

water: 64 oz

total calories:

Last edited by cathyxxx; 06-28-2005 at 04:23 PM.
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Old 06-29-2005, 12:46 PM   #5  
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Phase 2

Breakfast- handful of ww chex

Lunch- crustless pizza

snack- ww organic blueberry bar ( pretty good )

Supper- chicken breast, boiled squash

snack- sf fudgesicle
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Old 06-30-2005, 11:24 AM   #6  
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Phase 2 SBD

Breakfast- 1 cup organic unsweetened applesauce and a glass of green tea

Lunch- baked fish and broccoli

supper- grilled ww totilla and lowfat cheddar and a glass of organic skim milk
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Old 07-01-2005, 04:54 PM   #7  
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Christie - I'm sorry I didn't post wednesday, thursday or today's food log.
I have been extremely busy taking care of everybody and their brother.
I'll get on here when I get a minute and post.

YOU ARE DOING GREAT!

hugs,
cathy
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Old 07-01-2005, 05:41 PM   #8  
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I know how that feels cathy...dont worry about it Just come back as soon as you can

Breakfast- SBD cereal..( it was VERY good) and skim milk

Lunch- chicken breast and 1 package sbd crackers with lowfat cream cheese

Supper- ww quesidilla with lowfat pepper jack cheese and a glass organic skim milk

snack- 15 turkey pepperonis
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