Depression and Weight Issues - Weekly Food Log ~ 6/27-7/3

Monday~6/27

breakfast:
1 c honey nut cheerios - 120
1/2 2% milk - 60
2 coffee - 100

lunch:
wheat sub sandwich
(turkey, cheese & tomato) - 340

popcorn - 200

supper:
tostidos chips - 130
refried beans & cheese - 200

exercise: 2 mile walk
June Miles = 22.5

water: 72 oz

total calories: 1150

Day 2 Phase 2 ( had to start phase 2 as I was craving ww bread...go figure???) :lol:


Breakfast- 1 slice ww toast made into french toast with sf syrup (YUMMMMMMMY)

Lunch- crustless pizza and 1/2 cup organic skim milk

Supper- fill in later...its at the MIL's

Hey Christie! I bet you were craving some bread girl!
I love a good slice of wheat bread! actually I love 2 of them at a time! ;)
hugs,
cathy

Tuesday~6/28

breakfast:
1 c honey nut cheerios - 120
1/2 2% milk - 60
2 coffee - 100

lunch: (forget it at home)
whopper jr - 310
fries - 360
diet coke - 0

supper:

exercise: 2 mile walk
June Miles - 24.5

water: 64 oz

total calories:

Phase 2

Breakfast- handful of ww chex

Lunch- crustless pizza

snack- ww organic blueberry bar ( pretty good )

Supper- chicken breast, boiled squash

snack- sf fudgesicle

Phase 2 SBD

Breakfast- 1 cup organic unsweetened applesauce and a glass of green tea

Lunch- baked fish and broccoli

supper- grilled ww totilla and lowfat cheddar and a glass of organic skim milk

Christie - I'm sorry I didn't post wednesday, thursday or today's food log.
I have been extremely busy taking care of everybody and their brother. ;)
I'll get on here when I get a minute and post.

YOU ARE DOING GREAT!

hugs,
cathy

I know how that feels cathy...dont worry about it ;) Just come back as soon as you can :yes:

Breakfast- SBD cereal..( it was VERY good) and skim milk

Lunch- chicken breast and 1 package sbd crackers with lowfat cream cheese

Supper- ww quesidilla with lowfat pepper jack cheese and a glass organic skim milk

snack- 15 turkey pepperonis