South Beach Diet - I need a life line!




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KellyBelly
06-25-2005, 11:32 PM
I thought I'd sit down and write this out and get some suggestions from you wonderful ladies!

I'm ending my second week on Phase 2. It's been going really good, and I haven't had any slips until a couple of days ago. I had two gin and tonics out with friends (they didn't have diet Sprite or diet tonic water, I should've just said NO!), and then I noticed the next day, my cravings for sugar and carbs were somehow there again. I didn't cheat, but I think I probably ate a little more than I usually do... I haven't been journaling, but...I think I need to ASAP to keep me on track.

Today, I've been hungrier than usual (could be pms), but I didn't eat anything that wasn't allowed, just maybe too many grapes, or one too many sf popsicles.

I see a tiny pattern forming and I need to get my head back on straight for this. I'm working out 3-4 days a week, and really enjoying the way I feel overall...and seeing a difference in my clothes. I just don't want to have these little slips now and then that can easily turn into big ones.

Thanks for your help!


wenchybritches
06-26-2005, 12:14 AM
What most of the chicks in here have said is to go back and do P1 for 2-3 days to reduce the cravings.
I myself have slipped (with beer, we wont even go there ;) ) and just went back to P1 for a week to get rid of the bad stuff from the beer. And then lost another 2lbs!!!! So I suggest you go back on P1 until the cravings go away, 2-3 days. And if it happens again, you know what to do. :grouphug:

KellyBelly
06-26-2005, 01:16 AM
Thanks! That's a really good idea...and P1 wasn't bad at all for me once I got past the first few days. So this should work!


ellis
06-27-2005, 08:18 AM
Kelly, good luck! :lucky: You can do this, girl! :cheer:

KellyBelly
06-27-2005, 10:39 AM
Thanks for the encouragement!
I've gotten my priorities back in order and am feeling much more positive again. :)