South Beach Diet - Picnic Foods?

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06-23-2005, 04:34 PM
I am going to my company picnic tomorrow and am sure that menu does not include anything diabetic/SBD friendly.

I plan on bringing a cooler with a garden salad with chicken breast, a fat free hot dog and some yogurt.

Any suggestions????

06-23-2005, 04:56 PM
I think you are right on. If you want to bring your own burger (93% lean) and the 3 bean salad on top of it, do it. I might also bring a "dessert" like Jello or SF candy so you don't feel left out!

Are you on Phase 1 or 2. If on two, there are more options...

06-23-2005, 05:11 PM

I'm actually doing a Phase 1.5; I ate only about 20-30 carbs for about a year, so I was already doing kind of a Phase 1. Phase 2 ideas are welcome...

(yes, definitely sf Jello!)

06-23-2005, 05:15 PM
Fresh veggies and salsa are one thing I love to munch on at a party when everyone is eating their less healthy 'snacks' like chips, bread, etc. If you're not sure they'll have some, bring some!

06-23-2005, 06:40 PM
how about some hummus and veggies for munching on?