South Beach Diet - Picnic Foods?

I am going to my company picnic tomorrow and am sure that menu does not include anything diabetic/SBD friendly.

I plan on bringing a cooler with a garden salad with chicken breast, a fat free hot dog and some yogurt.

Any suggestions????

I think you are right on. If you want to bring your own burger (93% lean) and the 3 bean salad on top of it, do it. I might also bring a "dessert" like Jello or SF candy so you don't feel left out!

Are you on Phase 1 or 2. If on two, there are more options...

Thanks!

I'm actually doing a Phase 1.5; I ate only about 20-30 carbs for about a year, so I was already doing kind of a Phase 1. Phase 2 ideas are welcome...

(yes, definitely sf Jello!)

Fresh veggies and salsa are one thing I love to munch on at a party when everyone is eating their less healthy 'snacks' like chips, bread, etc. If you're not sure they'll have some, bring some!

how about some hummus and veggies for munching on?