Weight and Resistance Training - Anyone use Kettlebells?




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Candy76
06-23-2005, 11:43 AM
Just wondering... My husband has been using them for a couple of years now. He used to use free-weights, but switched to Kettlebells and has since increased his strength and muscle A LOT!

For those who have no idea what I am talking about: Kettlebells are a Russian weight training system... Weights that are in the shape of a ball with a built in handle. The moves are a cross between weight lifting and dancing/swinging the weight. It is hard to explain...

Anyway... My husband is going to start being my personal trainer (he used to be one before joining the military). I will be training with kettlebells.


Mel
06-23-2005, 02:26 PM
I just anwered your post on the exercise forum :)

Mel