South Beach Diet - I need help

View Full Version : I need help

06-22-2005, 01:50 AM
kinda related to my previous post but here's my situation... as i said i have very little food in my house. so here's the quest. i am on phase 1. i've listed below what i have in my bare cupboards. if anyone can come up with some meal ideas (esp. breakfast) it would be really helpful

1/2 can diced tomatoes
1 can artichoke hearts
black beans (dry)
white beans (dry)
a bit of peanut butter
soy sauce, dijon etc.
green peppers
silken tofu

i hope someone can help me!

06-22-2005, 10:40 AM
If I understand it correctly, you are a vegan? Maybe it would help if you post what you usually eatfor breakfast. I would think that the tofu and brocolli could be eaten for breakfast or the yogurt. Celery and peanut butter for snack.

06-22-2005, 02:48 PM
i am a pesco vegetarian ( i still eat seafood and poultry). the silken tofu is no good for scrambled tofu because its too soft.

argh... i htae being broke.

06-22-2005, 04:56 PM
I don't treat breakfast any differently then any of my other meals. Today I had beans with cheese and mushrooms. Yesterday I have chicken and green beans. It's just a meal.