South Beach Diet - Daily Menu Thread (Monday-June 20th)
06-20-2005, 01:08 PM
B: 2 eggs, canadian bacon & V8.
L: salad, sm bowl veggie soup
D: fajita's (no torts)
Snacks: yogurt, nsa fudgicle, soy nuts
06-20-2005, 01:46 PM
WW english muffin
strawberry jelly (no sugar or carbs)
salad w/ tuna & ranch dressing
snacks: 4 oz yogurt, almonds, fudge bar
06-20-2005, 01:51 PM
Day 10 Phase one
Breakfast- 2 eggs and 4 thin slices turkey pastami and 6 oz organic skim milk
lunch- cabbage and 2 oz buffalo meat
snack- 15 turkey pepperoni
supper- roast beef and cauliflower with lowfat cheddar and 6 oz organic skim milk
snack- sf fudgesicle and sf jello
06-20-2005, 02:31 PM
B - Blueberry protien shake
L- Grilled chipole chicken breast, green beans, salad
D- 1/2 wheat pita hamburger, lettuce, mustard
Snack - sugar free popsicles and nuts
Have a beachy day!!! :strong:
06-20-2005, 03:46 PM
Phase 1 (AGAIN!)
(B) 2 hard boiled eggs (only 1/2 a yolk), 3 slices bacon, coffee
WATER (32 oz.)
(S) LF Mozz Cheese Stick
(L) salad with red bell pepper, sliced chicken breast, celery, LowFat Ranch
Crystal Light Iced Tea (16 oz.)
(S) Carb Countdown Yogurt (4 oz.)
(D) 2 Boca Burgers with FF cheese, Cauliflower Mashed Taters (YUM!!), spinach
(S) SF Raspberry Jello with Cool Whip Lite
and a few sticks of SF gum thrown in for good measure!
06-20-2005, 04:53 PM
Okay, I'm posting so you guys can tell me where I'm going wrong. My official weigh in day is tomorrow, but today has been pretty typical of meals lately. So, here goes:
2 hard boiled eggs
1 piece of whole grain toast
8 oz V8
coffee w/minimal milk
Water: 24 oz, so far...
Salad - garden w/low fat ranch
8 oz yogurt (planned, not yet consumed)
Not planned yet (grocery shopping later)
06-20-2005, 04:58 PM
Starting P2 today
B - Motz cheese stick, 1/3 english cucumber, 6 paper thin slices of turkey
S - V-8 Juice & a few slices left over of the cucmber from breakfast
L - BBQ Chicken (SB BBQ sauce), lettuce, 1/2 tomato, 2 teas sunflower
seeds, 1/2 cup non fat cottage cheese
S - Celery w/1 teaspoon almond butter
D - Spaghetti (no noodles) or BBQ Sicilian burgers (SB cook book) depends on the weather, spinach, black beans and one slice of BREAD
S - Not sure yet probably sf jello or modified peanutbutter cup to make up the rest of the nuts for the day.
06-20-2005, 04:58 PM
What Phase are you in LOVE?
I think you can add more veggies and beans. What kind of lettuce do you use for your salad?
06-20-2005, 05:08 PM
B=Tomato Blossom[mozz & seasoning melted on 2 tomato blossoms]1/2c milk
L=cucumber & 3 bean salad
S=75% colbot cheedar cheese:cheese:
D=Mixed veggie salad with dress,Haddock with scallions & chopped tomatoes
Hugs :) BB
06-20-2005, 05:39 PM
I'm in Phase II, this will be my 4th week. I've had no loss since going to Phase II. I usually add more veggies in w/dinner. I just haven't gotten that far yet.
Thanks for the input.