South Beach Diet - Daily Menu Thread (Monday-June 20th)

06-20-2005, 01:08 PM

B: 2 eggs, canadian bacon & V8.
L: salad, sm bowl veggie soup
D: fajita's (no torts)

Snacks: yogurt, nsa fudgicle, soy nuts

06-20-2005, 01:46 PM
Phase 2

WW english muffin
strawberry jelly (no sugar or carbs)
2 eggs
salad w/ tuna & ranch dressing
taco bake

snacks: 4 oz yogurt, almonds, fudge bar

06-20-2005, 01:51 PM
Day 10 Phase one

Breakfast- 2 eggs and 4 thin slices turkey pastami and 6 oz organic skim milk

lunch- cabbage and 2 oz buffalo meat

snack- 15 turkey pepperoni

supper- roast beef and cauliflower with lowfat cheddar and 6 oz organic skim milk

snack- sf fudgesicle and sf jello

06-20-2005, 02:31 PM
Phase II
B - Blueberry protien shake
L- Grilled chipole chicken breast, green beans, salad
D- 1/2 wheat pita hamburger, lettuce, mustard

Snack - sugar free popsicles and nuts

Have a beachy day!!! :strong:

06-20-2005, 03:46 PM
Phase 1 (AGAIN!)
(B) 2 hard boiled eggs (only 1/2 a yolk), 3 slices bacon, coffee
WATER (32 oz.)
(S) LF Mozz Cheese Stick
(L) salad with red bell pepper, sliced chicken breast, celery, LowFat Ranch
Crystal Light Iced Tea (16 oz.)
(S) Carb Countdown Yogurt (4 oz.)
(D) 2 Boca Burgers with FF cheese, Cauliflower Mashed Taters (YUM!!), spinach
(S) SF Raspberry Jello with Cool Whip Lite

and a few sticks of SF gum thrown in for good measure!

06-20-2005, 04:53 PM
Okay, I'm posting so you guys can tell me where I'm going wrong. My official weigh in day is tomorrow, but today has been pretty typical of meals lately. So, here goes:

Phase II
2 hard boiled eggs
1 piece of whole grain toast
8 oz V8
coffee w/minimal milk

15 almonds

Water: 24 oz, so far...

Salad - garden w/low fat ranch

8 oz yogurt (planned, not yet consumed)


Not planned yet (grocery shopping later)

Sheba's Mom
06-20-2005, 04:58 PM
Starting P2 today

B - Motz cheese stick, 1/3 english cucumber, 6 paper thin slices of turkey

S - V-8 Juice & a few slices left over of the cucmber from breakfast

L - BBQ Chicken (SB BBQ sauce), lettuce, 1/2 tomato, 2 teas sunflower
seeds, 1/2 cup non fat cottage cheese

S - Celery w/1 teaspoon almond butter

D - Spaghetti (no noodles) or BBQ Sicilian burgers (SB cook book) depends on the weather, spinach, black beans and one slice of BREAD

S - Not sure yet probably sf jello or modified peanutbutter cup to make up the rest of the nuts for the day.

06-20-2005, 04:58 PM
What Phase are you in LOVE?

I think you can add more veggies and beans. What kind of lettuce do you use for your salad?

beach bum
06-20-2005, 05:08 PM
Hi Chicks:)

Phase 2

B=Tomato Blossom[mozz & seasoning melted on 2 tomato blossoms]1/2c milk


L=cucumber & 3 bean salad

S=75% colbot cheedar cheese:cheese:

D=Mixed veggie salad with dress,Haddock with scallions & chopped tomatoes


Hugs :) BB

06-20-2005, 05:39 PM

I'm in Phase II, this will be my 4th week. I've had no loss since going to Phase II. I usually add more veggies in w/dinner. I just haven't gotten that far yet.

Thanks for the input.