South Beach Diet - Just a quick fruit question

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06-20-2005, 11:47 AM
On phase 2....Is watermelon ok in a limit of 1 cup a day?


06-20-2005, 11:59 AM
Tammy, watermelon is one of the few fruits on the "foods to avoid" list. You shouldn't eat it in any's very high in sugar. :(

You can have cantalopes, peaches, plums, apricots, nectarines, and grapes, though...all yummy summer fruits. :)

06-20-2005, 12:08 PM
All the berry family is good too from what I ahve read!! Strawberries are great right now. When I finished Phase 1 on the first night I made the chocolate dipped Strawberries....oh my gosh they were wonderful treat!!!!

Country Charm
06-20-2005, 04:03 PM
Great question about watemelon. Thanks! :)