Low Carb Frequently Asked Questions - French toast? Pancakes?

View Full Version : French toast? Pancakes?

06-16-2005, 04:09 AM
Hi --

I'm doing a ketogenic cycle diet right now, and have been below 20 carbs/day fo r three weeks. I have a 'cheat' day coming up on Saturday, and then am slipping into 30 - 35 carbs/day -- almost exclusively from vegetables, with an occasional fruit.

One thing, though.

I'm dying for pancakes or french toast. I need something sweet that doesn't taste like chemicals (eg, atkins breakfast bars). I have some of that zero calorie maple syrup stuff, and i want to add it in, because I'm totally missing my breakfast foods (besides eggs).

Helllllp me :D

06-16-2005, 09:12 PM
are you looking for recipes?

a broad abroad
06-17-2005, 05:13 AM
Try this recipe for "mock french toast/pancakes" in the South Beach Diet recipe section


06-17-2005, 05:44 PM
CarbSense has a LOT of good recipes. And I like their mix better than Atkins!!

Guilt Free Pancakes

Chef: Jim Lippincott

1 cup Carbsense Zero Carb Baking Mix
2 eggs, beaten
1 cup water

Whisk together three ingredients until smooth. Pour pancakes onto hot griddle (about 400 degrees). Cook about 4 minutes a side or until golden brown.

Yield: 6 pancakes.

Net Carbs: About 0.5 grams per pancake.