South Beach Diet - Sugar Free Instant Pudding
06-14-2005, 01:30 PM
Ok. My mama swiped all my SF jello for some 'fluff' she made for a work function. I have no idea if it is OP for P1. Help please.
One of first to last ingredients is partially hydrogentated cottonseed oil.
If I made it, it would be with skim milk.
06-14-2005, 02:59 PM
It is wonderful for phase 2 but it has starches in it and should not be used in phase 1.
06-14-2005, 03:00 PM
Wenchy, I'm confused as to what the question is. You want to know if you can have SF instant pudding or if you can have your mom's fluff? :?:
If the question is about pudding, no you can't have it in P1. In P2, you can. Same deal with the pre-made SF pudding cups...no-no in P1, fine in P2. Try making some J-Ello, buying more, or having NSA popsicles or fudgesicles instead. :)
06-14-2005, 03:07 PM
Thanks Barb and Laurie.
If she would stop stealing my jello, I would be fine. lol
Fluff is a container of cool whip, a box of sf jello or pudding and some fruit In juices not syrup, drained).
We used to make it for my papa all time, since he was diabetic.
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