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Old 06-13-2005, 10:08 AM   #1  
slow and steady
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Default Weekly Exercise Log 6/13 - 6/19
Let's go!

Monday:
ran 5K, 42:30
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Old 06-13-2005, 04:29 PM   #2  
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Monday~1.5 mile walk fat burn video, waist sculpting bellydance video
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Old 06-13-2005, 09:51 PM   #3  
Movin' and Losin'
 
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Monday:
2-mile walk/jog
1 mile on the arc trainer
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Old 06-14-2005, 12:22 AM   #4  
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Monday:
30 minutes bike
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Old 06-14-2005, 06:24 AM   #5  
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Monday:
30 min elliptical
30 min upper body weights
20 min abs workout
run 1.7 miles, walk 2 miles after work
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Old 06-14-2005, 12:33 PM   #6  
2blessed2Bstressed
 
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15 min Ab class
45 min Kickboxing class
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Old 06-14-2005, 01:26 PM   #7  
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Tuesday
30 min lower body weights
30 min upright bike @ gym
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Old 06-14-2005, 02:19 PM   #8  
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Monday, 65 min ellyptical, 15 min arms, stretches
Tuesday, 60 min treadmill, 4.5 miles, stretches. I'm trying to do the couch to 5 k thing so I'm alternating jogging and walking on the dreadmill.
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Old 06-14-2005, 03:57 PM   #9  
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Tuesday~1.5 mile walk fat burn video, waist sculpting bellydance video
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Old 06-14-2005, 04:26 PM   #10  
one of my goals!
 
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Monday:
Walked/jogged 3 miles with hills

Tuesday:
3.5 walk/jog - on trails -it was HOT HOT HOT!!!
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Old 06-14-2005, 06:14 PM   #11  
slow and steady
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Monday addition - walked home, 1.5 miles

Tuesday:
1-hour circuit training class
walked home from gym, 1 mile
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Old 06-15-2005, 12:12 AM   #12  
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Tuesday-4 mile WATP tape-one hour
30 minutes bike
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Old 06-15-2005, 01:46 AM   #13  
Movin' and Losin'
 
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Tuesday:
45 min. elliptical
15 min. arc trainer
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Old 06-15-2005, 02:34 AM   #14  
Bida Bida Bida
 
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monday - nada (day off)
tuesday - ran 4 miles kino - legs
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Old 06-15-2005, 03:45 AM   #15  
Bringing Sexy Back!
 
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Am I right to join in with this?

Monday - no exercise
Tuesday - half an hour of cardio (20 on treadmill and 10 on elliptical) and half an hour of weights)
Wedneday - half an hour of pitching (softball) and an hour at the gym
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