Sugar Shakers - Sugarbusters Weekly Exercise Board 6/13 - 6/19



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Ellen
06-13-2005, 08:44 AM
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

techwife
06-13-2005, 10:12 AM
Walked 1 1/2 miles today...
Ellen
06-13-2005, 11:11 AM
Walked 20 minutes today...probably about 1 - 1 1/4 miles. Sure is HOT out there! :)

Teensybean
06-13-2005, 02:50 PM
Monday morning-- Walked 3.2 miles.

Monday afternoon-- walked 1.5 miles with Buddy!!
techwife
06-14-2005, 10:04 AM
Yesterday, on top of walking in the morning:

Walked 1 1/2 miles after school and then mowed the lawn with a push mower. May not be conventional exercise, but I bed to differ :smug:
Teensybean
06-14-2005, 01:18 PM
Tuesday-- AM, 15 minutes stretches, 40 minutes Simple 7 Circuit, TBT.

PM-- Walked 2.25 miles with Buddy
Solly
06-14-2005, 04:20 PM
Monday, 20 minutes of TM and 20 minutes of wts.

Tuesday. 20 minutes of TM completed and will do wts and another walk tonight.
Ellen
06-14-2005, 05:45 PM
Swimming: Ran 1000 steps in the deep water, then did leg lifts and stretches in the water.
Solly
06-15-2005, 09:47 AM
Wed, 20 minutes on the treadmill. Will do wts tonight.
Ellen
06-15-2005, 10:50 AM
Walked 20 minutes. Probably about one mile... I had a cake in the oven and did not want to be gone TOO long! :)
peasy
06-15-2005, 11:54 PM
A little weights before 1 1/2 mile walk/jog on treadmill. I broke a good sweat. I'm thinking of getting me an exercise video this weekend. I've never been so motivated since the start of this diet and reading this forum. The treadmill I use is over 4 years old and last Friday was the very first time I made contact with it!
Teensybean
06-16-2005, 01:40 AM
Wednesday-- AM-- Walked 3.2 miles

PM-- Walked 2 miles with Buddy.
Teensybean
06-16-2005, 06:57 PM
Thursday-- 16 minutes stretches, 40 minutes Simple 7 Circuit, TBT.

PM-- Walked 2 miles with Buddy.
Ellen
06-19-2005, 11:41 PM
Saturday: 14,168 steps