South Beach Diet - Quinoa?

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Pickle Chick
06-11-2005, 11:17 PM
Is this an accepted grain and does anyone have any great recipes to share?

06-12-2005, 06:49 AM
It is a good grain for Phase II. Somewhere, I have a recipe for Quinoa Pilaff. I'll try to find it later.

Pickle Chick
06-12-2005, 08:13 AM

06-12-2005, 08:45 AM
Check out this website. (,1523,74,00.html) It may help.

Pickle Chick
06-12-2005, 04:40 PM
Thanks. Looks like a great site. I will check it out. I appreciate your help.

06-14-2005, 12:43 PM
Not only is quinoa (pronounced KEEN-wah) good on SBD, but it has tons of protein, too! You have to wash the soapy substance on the outside of the grains off, but otherwise, it'll really easy to work with and very delicious. YUM! :T