[Jillegal]

Another Monday down - its great to start off the week well, isn't it? Good motivation to follow through the rest of the week. How'd everyone else do?

Points
Brekkie
2 - 1c Kashi Good Friends cereal
1 - 1/2c 1% milk
Lunch
0 – large salad of lettuce, tomato, carrot, radish with
3 – shredded roast chicken (white meat) tossed with
1 – "Light" Italian dressing
2 – Yoplait Crème & Fruit blueberry yogurt
Dinner
7 – ¼ of a family size President's Choice extra-lean shepherds pie
3 – mushrooms, green peppers & onions sautéed in a little olive oil
Snacks
1 - seedless grapes
2 – medium banana
22 total

Beverages: 2 large mugs of tea, 2 500ml bottles of spring water, 2 cans of club soda, 2 small bottles of Perrier water

Exercise: 20 minute walk with dog in a.m., 45 minute walk with dog in evening

Monday 6/6

B: Kashi/Milk

L: Egg white, shredded chicken, mozz omelette
2 Thin Mint cookies

Snack: Crackers w/ PB

D:
Sloppy Joe
Green Beans

Snack: Strawberries

Total: 1498

[DishyFishy]

Mon 06/06:

Breakfast: Banana shake.
Lunch: 2 slices ham on 48 g whole-grain bread, broccoli florets.
Dinner: 3 oz chicken breast, 1 cup couscous, ½ cup peas, green beans, Silhouette mousse.
Nibbles: 50 g Munchies.
Drinks: 1 litre coffee, 2 litres water, 1 litre water with lime juice.

Total calories: 1116* (not incl. free veggies)

Exercise: 2 mile walk.

*I'll probably have another banana shake later which will bump that up to around 1366 or so. The bananas I have in are enormous!

[synger]

Breakfast:
2 eggs, once over hard, in a little bit of butter
Everything bagel with nuefchatel cheese

Lunch:
Tuna salad with low fat mayo
broccoli, celery, carrots with a little blue cheese dressing
Low-fat Ritz crackers

Dinner:
2 slices pepperoni pizza
bottle of beer

Snacks:
Watermelon

Drinks:
water, tea

Calories:
1753


Exercise:
none (still feeling under the weather)

[Weigh2Goal]

Breakfast: 1 1/2 cup Honey nut cheerios with 1 cup skim milk

Lunch: 2 slices of chicken breast on 12 grain bread, fat free mayo and 4 leaves of romaine lettuce. 1 cup fat free cottage cheese

Dinner: 4 oz London broil with green beans/zuccine, and 1 cup steamed rice

Daily snacks: 1 banana and about 3 cups 94% fat free Healthy Pop kettle Korn

checked with WW points and it equals around 30 points

Water: 140 oz.

Exercise: my day off (did enough house work though to equal a good workout...LOL)

[slimmingsi]

monday to tired to do anything ate anything i saw all day did a kettlebell work out 140 reps bit of skipping nothing to much just to warm up.

tuesday so far will be edited breakfast branflakes with milk yogurt 30mins on tread mill 30 mins cross trainer then a really gorgeous meal replacement bar worth 500 calories which is ok cos i burnt off 850 in my hour in the gym plus breakfast was a max of 300 so i'm still in deficite

[CassandraA]

Monday was my treat day, I allowed myself 2500 calories and 45g fat. I pretty much pigged out, so next week, I think I'll make it 2300, and see how well that works.

6/6
Morning
-Nothing
Afternoon
-12" Chicken Breast Sub Half w/Cheese (subway), 2 Chocolate Twinkies, Orange Cream Soda
-1c Chocolate FF Frozen Yogurt (just bought this, and it's quite good )
Night
-1 Serving Mini Pretzels, 4 Gummy Worms
-Lean Cuisine Pepperoni Pizza, 4 Gummy Worms
Late
-Medium-Large Baked Potato w/4tbsp Light Sour Cream
-1/2c Chocolate FF Frozen Yogurt
Total: 2424 Calories, 40g Fat

Liquids: 3ltrs Water, 1ltr Flavored (carbonated) Water
Exercise: 20min Strength Training

[BethC]

Here's the my food for Monday.... the PT on my knee is coming along and I actually did cardio slowly for 25 mins on Friday!!

6/6

2 - coffee
1 - 3 egg whites
3 - ww muffin

7 - grilled chicken salad
1 - dressing

1 - 1 pt bar
2 - coffee

6 - LC Chicken in peanut sauce
0 - sugar snap peas
2 - ff choc pudding
25 points (out of 28)

[artist]

Tuesday

Porridge, coffee
Pasta with tomatoes, salmon flakes and spinach
Salmon, roast peppers and roast onions, ryvita
Banana and low fat natural yogurt
Ryvita and low fat laughing cow cheese

Hmmmm. A bit too much food, and not enough exercise...

20 min walk.

[Jillegal]

Looking good, people! There's still quite a few regulars missing though. If you're not posting, but still doing fine - great! If you're struggling though ... please don't hide, we want to help!

Points
Brekkie
2 - 1c Kashi Good Friends cereal
1 - 1/2c 1% milk
Lunch
0 – fresh spinach, sprinkled with
3 – drained flaked tuna (water packed) and
0 – sliced fresh mushrooms, all tossed with
1 – light balsamic vinaigrette
Dinner
4 – fillet of sole (grilled with lemon and capers)
3 – small red potato (sliced) nuked with Spanish onion rings
2 – Becel margarine (melted over potato & onions)
1 – yellow beans (steamed) with pimento
Snacks
2 – Yoplait Crème & Fruit blueberry yogurt
2 – medium banana
21 total (1 under target)

Beverages: 1 large mug of tea, 2 500ml bottles of spring water, 1ltr lime-flavoured mineral water, 2 small bottles of Perrier water

Exercise: 20 minute walk with dog in am, approx. 1 hr. kicking soccer ball around schoolfield with G, girls and dog

P.S. - Hope you're feeling better, Synger!

Today was not so good... I don't know what I was thinking today. Tomorrow will be better!

B: 1/2 flatbread with tomato, mozz
Dried apricots
L: Flatbread with tomato, mozz
banana
strawberries
ice cream bar
S: Rice cake, a few triscuits
D: Spaghetti w/meatballs, salad, bread, a small piece of cake
S: Skim Latte and a medium cookie
Total: 1890

[DishyFishy]

Tues 07/06:

Breakfast: Banana shake.
Lunch: 3 oz chicken on 84 g whole-grain bun, green salad.
Dinner: Home-made chili-con-carne, 1½ cup rice.
Nibbles: Ice lolly.
Drinks: 500 ml coffee, 3 litres water, 355 ml FF cappuccino.

Total kcals: 1453 (not incl. free veggies)

Exercise: 2½ mile walk.

[BethC]

Here's my food from yesterday, it's finally getting hot here in NYC, I didn't even feel like eating.... that doesn't last long though

6/7

2 - Coffee
4 - 2 eggs
3 - bacon
2 - WW toast
1 - 1 pt bar
5 - Zone Mint bar
2 - coffee
3 - can of tuna
3 - ww bread
2 - lite mayo
27 points (out of 28)

Have a great day everyone!

[synger]

Tuesday, feeling better and back at work.

Breakfast:

Cottage cheese
granola bar

Lunch:
roast turkey
collard greens
green beans
roasted squash
macaroni and cheese
(I love our cafeteria. They have a pay-by-the ounce food bar and they ususally have roasted or baked meats and lots of veggies. And I can have half a cup of mac and cheese without eating a whole plate full, and satisfy my craving for this eat-in-moderation (once-forbidden) comfort food)

Dinner:
2 slices pepperoni pizza

Snacks throughout the day:
apple
glass of milk
half a slice of ww bread with butter

Drinks:
Water, mint tea, coffee with creamer

Calories:
1534

Exercise:
2 stairs down, 1 stair up, 30 minutes walking, an hour of housecleaning

[Sandi]

No, I haven't dropped off the face of the earth. Will be back soon.

Love Ya!!!!