South Beach Diet - Protien Powder




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mama.dragon
06-04-2005, 04:37 PM
I couldn't find it in the updated list. Anyone know if we can use it?
Lydia


Carroll
06-04-2005, 05:10 PM
Well I've read that a few people throw it in their morning south beach approved shakes, so I would imagine it's alright.

I ran out and bought some from Trader Joe's since you get a LOT for the price. Some of them are ridiculously expensive.

2 scoops added to my morning shake really seems to keep me full for quite a long time :)

Ruthxxx
06-04-2005, 06:21 PM
Sure. It's fine. Check out the FAQ via a search. I think there is a thread there - or else it's in the Protein Shake recipe.


mama.dragon
06-04-2005, 07:34 PM
Thanks. I knew someone would set me right. At least on that issue.
Lydia