LA Weight Loss - LAWL Journal Entries for June '05

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Okay Ladies, here's our June journal thread!

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Carmen -
Okay so FI says for our June challenge we have to journal :comp: This time I'm gonna do it from my diary - the day after....that should be way easier for me. I plan on being POP for all of June :cp: Becuz I want to do what you have listed as your goal #1 also.

Star - good plan! That's what I'm going to do, too. :yes:

Fiona

Red Plan with Lites/ Luna's... PP 1/2 SSS VVVV FFF D Fat LL

Breakfast P, S
Strawberry slimdown shake

Midday Lite
DC Lite

Lunch D
Yogurt 8oz

Mid P.M. P, Lite
Boiled Egg
Choc/Peppermint Stick Luna

Dinner P VVVV SS F
Baked Salmon
2C Cooked Broccoli w/butter
Baked and mashed potato, small whole

Water Check--> 64 oz down. Cheers everyone! :cheers:

Gold - PP, VVV, FFF, SS, D, Fat, LL

Breakfast
Toast w/jelly
orange

Snack - Lite

Lunch
Chicken Wrap - mayo
Lettuce and Tomatoe
Strawberries

Snack - Lite
Apple

Dinner
Chicken Breast
Salad
Yogurt

64 ounces of h20
Day one of June Challenge - good to go

Cardio at gym - 45 minutes
Bike Ride on fitness trail - 30 minutes

Hi, journalers (sp?)

June 1 & 2 I did the two-day unilmited take-off, so today I'm back on the plan!

B - 4" whole wheat pita with 1TB FFCC and 1TB All Fruit - 1S, 2Free

S - Lite, 1/2 cup orange juice - 1F

L - 3oz pouch tuna, 2 cups lettuce, 1/4 med carrot shredded - 1P, 3V

32 oz water so far. Will edit later to finish the rest of the day.

Have a good one!

Melissa (gotta think about the goals)

Gold - PP&1/2, VVV, FFF, SS, D, Fat, LL (altered to add 1/2 P per :devil: )

Breakfast
Toast w 1/2pb S&1/2P
Strawberries - F

Snack - Lite

Lunch
Chciken - P
Salad - V
Orange - F

Snack - Lite

Dinner
Shrimp - P
Salad w/dressing - V&Fat
Biscotti - F&S
Milk - D

All my water.........another day down......

Red Plan with Lites/ Luna's... PP 1/2 SSS VVVV FFF D Fat LL

Breakfast S
1/2 C Grits

Midday Lite
DC Lite

Lunch P, S, F
LC Pizza
1 C Orange Juice

Mid P.M. V, Free, Lite
1C Raw Broccoli/Cauliflower
1tbsp FF 1000 Island Dressing
DC LITE

Dinner P, S, F, D
CC Hamburger and Fries - 6 oz grilled (DH) beef patty, 2 oz Lite cheese on lite bun, with 10 small baked fries
Chocolate Biscotti

P.M. Snack VVV, Fat
1.5 C Cooked Cauliflower w/1 tsp butter

MISSED - .5P, 1F

Water Check-- 80 oz down...Cheers y'all! :cheers:

Red Plan (2.5 P, 3 S, 4 V, 3 F, 1 D, 1 Fat, 2 LL)

Breakfast
-1 Hard Boiled Egg
-1 Orange
-1/2 English Muffin (whole wheat) with Butter
1/2 P, 1 F, 1 S, 1 F


Snack
-LA Lite
-15 Grapes
1 LL, 1 F


Lunch
-Meal Replacement Shake
-2 Cups Spinach w/ LA 1000 Island
2 V, 1 S, 1 P


Snack
-LA Lite
-12 Strawberries
1 LL, 1 F


Dinner
-Chicken Breast
-1 Small Baked Potatoe w/ 2oz Lite Cheddar
-1 C Cooked Broccoli (with Butter Buds)
1 P, 1 S, 1 D, 2 V


128 oz Water

Jill,

1/2 small baked potato counts as 1 starch. An entire potato would be 2 starches.

128oz of water is too much, will make you retain more water.

Forgive me for being a critic....

So far on the Gold plan (2P,2S, 3V, 3F, 1D, 1Fat, 3Free, 2Lites):

B - 1 Slice 40 cal Bread, 1TB Reg cream cheese, 1 TB all-fruit
1S, 1Fat, 1Free

S - Lite, 12 small strawberries, 8oz plain, non-fat yogurt
Lite, 1F, 1Dairy

L - 6 slices low sodium turkey breast, 2 cups lettuce, 1/4 med carrot
shredded, 1 slice 40 cal bread
1P, 3V, 1S

S - LA Lite, 12 small strawberries
1F

D - 2TBs RFPB, 1/2 small banana
1P, 1F

Red Plan with Lites/ Luna's... PP 1/2 SSS VVVV FFF D Fat LL

Breakfast S
1/2 C Oatmeal w/ 1 packet of Splenda
12 oz coffee, black, w/ 1 packet of Splenda

Midday
Finished up coffee

Lunch V, P, 2S, D
Subway Turkey Breast Sandwich w/Mustard
2 oz string cheese

Mid P.M. Lite
DC Lite

Dinner P, VV, Fat
Chicken breast 8 oz
1 C Cooked broccoli
1 tsp butter

P.M. Snack FF
6 oz red wine (at DBs house)

MISSED -- 1/2P, V, F, Lite. Tomorrow's goal: POP :angel:

Water Check-- 70 oz down... Cheers y'all! :cheers:

Gold Plan

B - 1 slice 40 cal bread, 1 TB RFPB, 1 small banana - 1S, 2F, 1/2P

S - 8oz yogurt, orange - Dairy, 1F

L *- 2Cups lettuce, 1 small tomato, 3oz pouch tuna, dressing - 3V, 1P, 1Free

S* - Lite, 10 unsalted peanuts - 1Fat

D* - 1 slice 40 cal bread, 1/2 TB RFPB, 1/2cup SFjello, 1TB ff coolwhip
1S, 1/2P, 2Free

S* - Lite

*THis is my plan for the rest of the day. Unfortunately, my counselor would not let me add 1/2 P to gold plan a la Star, but told me I could split my protein as long as it was the same one, ie, 3oz & 3oz chicken or 1/2 Tb and 1/2 Tb PB.

I'll be back if I change the menu!
Melissa

Red Plan with Lites/ Luna's... PP 1/2 SSS VVVV FFF D Fat LL

Breakfast P,S
Slimdown Shake

Midday Lite
Coffee, black, with Splenda
DC Lite

Lunch Missed it - worked thru

Mid P.M. Missed it - working

Dinner P,S,F,VVV,Fat
7 oz chicken breast, fried :(
1/3 C steamed white rice
1/2 C applesauce
1 small tomato
2C lettuce

P.M. Snack S
SF RF Ice Cream

MISSED - 32 oz water, 1V, 2F, D, .5P, Lite
Today's goal: POP :angel: -->didn't make it.

Water Check -- 32 oz down...Cheers y'all! :cheers:

Red Plan with Lites/ Luna's... PP 1/2 SSS VVVV FFF D Fat LL

Breakfast D
8 oz Yogurt

Midday
Coffee, black, with Splenda

Lunch P, S, VV, Fat, Free
Gyro Wrap: tortilla (ate half), approx 5 oz lamb, 1tsp dressing
Fresh Garden salad 2C with FF Ranch Dressing

Mid P.M. Lite
Chocolate Crunch Lite

Dinner VV, FF, P, S
Cauliflower, 1C cooked w/ Morton's light salt
Grilled Salmon 6 oz
Slice of 40 cal bread
1/2 C Applesauce
OJ 8 oz

P.M. Snack S, F, 1/2 P
Biscotti
1.5 tbsp PB

WOW --> POP :angel: GO CARMIE!!! GO CARMIE!!! :dance:

Water Check -- 80 + oz down...Cheers y'all! :cheers:

Breakfast F, S
Chocolate Biscotti

Midday D
Yogurt

Lunch VVVV, P
3 C salad greens, 4 cherry tomatoes
6 oz grilled salmon

Mid P.M. Lite
DC Lite




Water Check -- 32 oz down, 32 (+) to go!

Today's Goal: POP!

Carmen
Sorry I split on this journal. I have a hard enuf time keeping up with my daily diary.
It's a good idea, if it helps you! Maybe I'll be back one day.
Hugs....

Hi everyone i am new.. i started the plan 6/4 and i am already down 6.5 lbs... i am soo excited!

bkfst

1/2 cup oatmeal
8 oz milk

snack a.m.
sm apple , 1/2 la lite

lunch
can of tiny shrimp, 2 cups lettuce with ken's lite reasberry walnut dressing

snack p.m.
sm orange, 1/2 la lite

dinner
5 oz orange rouphy, green and red peppers, sm potatoe w/butter spray, breen beans, la lite

and lots of water!!!

Welcome SS! It was getting lonely in here!

Red Plan with Lites/ Luna's... PP 1/2 SSS VVVV FFF D Fat LL

Breakfast FF
Whole Banana

Midday Lite
DC Lite

Lunch Missed
Worked through

Mid P.M. Lite, 1/2 P
Chocolate peppermint stick Luna
1 1/2 tbsp peanut butter

Dinner VVVV, P, Fruit, Fat
Grilled chicken 7 oz
Large green salad w/ tomatoes, cucumbers
Lite Ranch Dressing
1/2 C applesauce

P.M. :devil: SSS, ??:nono:
3 rum and cokes

Water check: 40 oz down :o

MISSED: 1P, 1Lite
Tomorrow's Goal: POP :angel:

Red Plan with Lites/ Luna's... PP 1/2 SSS VVVV FFF D Fat LL

Breakfast FF
Whole Banana

Midday Lite
DC Lite

Lunch VVV, P, Free, S
Fiesta Salad - approx 3 C salad greens,
grilled chicken breast,
FF dressing,
small portion of tortilla bowl (less than 1/4 of it)

Mid P.M. Free, Lite
SF FF Peach Jello
DC Lite

Dinner F, D, S, P, VV, Free, Fat
JetStart
1/2 Baked Potato, pat of butter, FF sour cream
8 oz Chicken Breast - Grilled
1C Stir Fry peppers and pea pods

MISSED - 1/2 P, S, and 32 OZ H20
Water check: 16 oz down, LOADS to go! :cheers:

Tomorrow's Goal: POP :angel:

Red Plan with Lites/ Luna's... PP 1/2 SSS VVVV FFF D Fat LL

Brekfast D
Yogurt

Midday Free
Black coffee, splenda

LunchVVV, S, P, Fat
2 C salad greens, ff dressing
Fajita - 1/2 tortilla
6 oz steak
1/2 C grilled veggies

Mid P.M.FF, Lite
Whole Banana
Southern Pecan Pie Luna

DinnerV, S, P, Free
6 raw baby carrots,
1 whole potato, baked and mashed w/ff sour cream
1 roast chicken breast

Evening Snack S, F, 1/2 P
Chocolate Biscotti - yum!
1TBSP RF Jif


Water Check - 16 oz down, LOTS to go...hope I find my ID and SOON....

I really need to improve on this, so here I go:

Purple Plan PP SS VVVV FFF D Fat LL

Breakfast FF
Whole Banana

Midday
Coffee w/ FF Hazlenut Coffee Mate

Lunch P S VV
LAWL Slim Down Chocolate
1 C salad greens, 6 baby carrots, FF ranch

Mid P.M. F L
LA Lite cookie dough
Apple

Late Afternoon
Iced Herbal Tea - free

Evening P S VV D Fat
CC - Roast Beef Sandwich (w/light mayo)
(used french bread, so I am counting it as a P & S)
1 C salad greens, 6 baby carrots, FF ranch
8 oz milk

PM
LA Lite Choc Mint

Water 85 oz

~ruby

Purple Plan PP SS VVVV FFF D Fat LL

Breakfast S F
LAWL Almond Biscotti

Midday
Coffee w/ FF Hazlenut Coffee Mate

Lunch P S VV FAT
LA Slim Down Chocolate
1 C salad greens, 6 baby carrots, Lite ranch (counting as a fat)

Mid P.M. L FF
Luna Smores
Whole Banana

Late Afternoon - FREE
Iced Herbal Tea

Evening P VV D
CC - Pizza
Sm salad (2v)
8oz milk

PM L
LA Lite Cookie Dough

Water 102 oz

~ruby

Hi Ruby! Welcome to the LAWL Forum!

Breakfast D
Yogurt

Midday Free, Lite
coffee w/ splenda
Key Lime Luna

Lunch VV, S, 1/2P, F
Chicken side salad - 4 oz grilled chick breast
2 C salad Greens
1 slice whole wheat bread

Mid P.M. P
1/3 C Black Beans

Left for tonight: P, SS, VV, FF, Lite

Water Check -- 16 oz down, LOADS to go...still no key...

Mornin Chklithunder!

Purple Plan PP SS VVVV FFF D Fat LL

Breakfast FF FREE
Coffee w/ FF Hazlenut Coffee Mate
Whole Banana

Midday L
LA Lite Choc Crunch

Lunch P S VV
LA Slim Down Chocolate
Sm Salad (2V) w/ FF Ranch

Mid P.M. F
Apple

Late Afternoon - FREE
Iced Herbal Tea

Evening

PM

Water 85 oz

left: P S VV D Fat L

~ruby

ok tell me if i have this correct!
Purple plan PP SS VVVV FFF D Fat 2 LL

Breakfast -
1 cup skim milk (D)
1 banana (FF)

Lunch - Chicken Caesar Salad (6 oz chicken, 56g romaine lettuce, ff caesar dressing) P V free (condiment)
FF/SS jello (free)
Apple F

Mid PM - 6 baby carrots V
LA Lite LL

Dinner
2/3 cup whole wheat pasta SS
8oz (raw) chicken breast P
1 tsp canola oil Fat
2 celery ribs VV
Late Evening
LA Lite

Hi Purple Plan People :)

Kate and Ruby you are really helping me i feel like i am stuck in a rut!. i seem to eat the same things .. i dont want to get bored so i appreciate you posting. :)

Purple Plan PP VVVV FFF SS D F LL LL Condiments 3

Brkfst S F C

1/2 cup plain oatmeal (2 pks sugar substitute)
1 cup coffe with FF creamer and 2 pks sugar substitute
6 chunks of pineapple
8 oz milk

lunch VV 1.2 P F LL

2 cups salad
3 oz tuna
low fat salad dressing
LL

Dinner P VVV F S LL

6 oz grilled chicken breast
green beans
peas
salad
salad dressing
sm potatoe
LL
(i was hungry :) )

i think i had more vegetables and not enough protein i guess it kind of balances out. i dont think i have known anyone getting fat eating veggies ;)
oh and i did not get in all my fruit.

i will work on that for today.

thanks ladies

Purple Plan PP SS VVVV FFF D Fat LL

Breakfast FREE F S
Coffee w/ FF Hazlenut Coffee Mate
LAWL Choc Biscotti

Midday L
LA Lite Cookie Dough

Lunch P S
LA Slim Down Chocolate

Mid P.M. F
apple

Late Afternoon FREE
Iced Herbal Tea - FREE

Evening P VVV D Fat
Chicken breast
Large Salad (3V) Lite Ranch (Fat)
8 oz milk

PM
LA Lite cookie dough

Water 95 oz

left: F V

~ruby

Red Plan with Lites/ Luna's... PP 1/2 SSS VVVV FFF D Fat LL

Breakfast F
1 Peach

Midday L, Free
DC Lite
Coffee w/ splenda

Lunch P, S, F
LC Spaghetti w/Marinara
1 Plum

Mid P.M. 1/2P, S
3 oz chunk light tuna on small pita

Dinner VV, P, F, D, Free
2 C salad greens w/ ff dressing
6 oz chunk light tuna
Frozen Jetstart - yum!

Evening Snack VV, S
12 baby carrots
1/2 C SF RF Ice Cream

Water Check -- 64 oz down :cheers: FOUND MY KEY!
POP :angel: GO CARMIE, GO CARMIE!!!! :dance:

Red Plan with Lites/ Luna's... PP 1/2 SSS VVVV FFF D Fat LL

Breakfast F
Plum

Lunch F, S, VV, P
Chocolate Biscotti - yum!
2 C salad greens, FF dressing
6 oz chunk light tuna

Snack L, Free
DC Light
Coffee w/ splenda

Another Snack 1/2 P, V, Fat
3 oz tuna
6 baby carrots
lite dressing

Dinner (V. Late!) P, SS, V, D
Turkey Burrito -
whole tortilla SS
6 oz ground turkey P
fresh lettuce, tomato, onion V
lowfat cheese

MISSED F, Lite
Tomorrow's Goal - POP :angel:

Water Check 64 oz down!...:cheers:

Purple Plan with Lites PP SS VVVV FFF D Fat 2 LL


Breakfast
1 cup skim milk D
1 banana FF

Lunch
Michelina's Lean Mac and Cheese SP
Jello - Free
Half cup canned peaches F
Celery V

Mid PM
12 baby carrots VV
LA Lite Bar LL

Dinner
7 oz Turkey Breast P
Baked Potato S
Margarine Fat
Sour Cream (light) Free
Cauliflower/brocoli mix V

Late PM
La Lite Bar LL

TOM started this morning - not hungry :(

Purple Plan PP SS VVVV FFF D Fat LL

Breakfast FREE
Coffee w/ FF Hazlenut Coffee Mate

Midday L F
LA Lite Choc Crunch
white peach

Lunch P S
LA Slim Down Chocolate

Mid P.M. F VV
Apple
12 Baby carrots

Late Afternoon F FREE L
10 cherries
Herbal Tea - FREE
LA Lie Cookie Dough

Evening P S VV D Fat
Veggie Omelette
1 Slice Wheat Toast w/ Butter
8oz milk

Water 105 oz

left:

~ruby

Puple Plan P VVVV FFF SS D Fat LL LL

Good Morning to all ...

breakfast S D FF free
1/2 cup oatmeal
8 oz milk
1 banana
coffe, sugar substitute ff creamer

snack F
sm apple

lunch VV P Fat
2 cups salad
5 oz pork
salad dressing
slivered almonds

dinner p VV LL
8 oz steak
peas
green beans
LL

pm snack -was starving F
strawberries

and got ALL my H2O in ...

sskinney: Isn't pork and beef 6oz on the Purple Plan?

Also, on the old plan you couldn't have beef and pork in the same day. You could only have beef or pork up to twice per week. These rules "don't apply" anymore, but there had to be a reason they were there to begin with. I still try to limit my beef and pork; and definately, don't eat them in the same day... Just a quick tip, I know you are new to this....

Red Plan with Lites/ Luna's... PP 1/2 SSS VVVV FFF D Fat LL

Breakfast D
Yogurt

Lunch 1/2 P, VV
1.5 tbsp RF Jif with 12 baby carrots

Snack Lite, FF
DC Lite
Whole Banana

Dinner PP, SSS, F, V
Turkey Tacos - not sure how to count what I had
12 oz ground turkey with Morton's salt and pepper
5 Miniature taco shells
1 whole tortilla - small
lettuce
1 C watermelon

MISSED - 1V, Fat, Lite, though I probably made up for it in cals with all the taco stuff! :(

Water check -- 80 oz down! :cheers: Love that restroom key!

Purple Plan PP SS VVVV FFF D Fat LL

Breakfast FREE F
Coffee w/ FF Hazlenut Coffee Mate
apple

Midday F
cherries

Lunch P S VV
LA Slim Down Chocolate
12 baby carrots
8oz Sobe Lean Diet Cranberry Grapefruit

Mid P.M. L
LA Lite Cookie Dough

Late Afternoon F
Apple
Iced Herbal Tea - FREE

Evening P S VV D Fat
CC - Roast Beef Sandwich
Peas
Sm salad w/ Lite Ranch
8oz milk

PM L
LA Lite Dbl Choc

Water 92 oz

left:

Red Plan with Lites/ Luna's... PP 1/2 SSS VVVV FFF D Fat LL

Breakfast FF
2C watermelon - yum

Midday D
Yogurt

Lunch VVV, P, Free, L
3C salad greens
7 oz baked salmon
FF thousand island dressing
Double Chocolate Lite

Mid P.M. F, S
LAWL Choc Biscotti - yum

Dinner V, P, SS, Free, L
2 Grilled Boca Burgers P
1 Whole wheat bun SS
1 small salad V
FF dressing
1 Luna

Missed 1/2P, I Fat


Water Check -- 74 oz down...:cheers: cheers y'all!

Purple Plan PP SS VVVV FFF D Fat LL

Breakfast FREE F S
Coffee w/ FF Hazlenut Coffee Mate
LAWL Biscotti Triple Choc

Midday F L
apple
LA Lite Cookie Dough

Lunch P S
LA Slim Down Chocolate

Mid P.M. VV F
12 Baby Carrots
White Peach
8oz Sobe Lean Diet Cranberry Grapefruit - FREE

Late Afternoon
Iced Herbal Tea - FREE

Evening P VV Fat D
Shrimp
small salad (2V) w/ lite dressing (counting as fat)
8 oz milk

PM L
LA Lite Cookie Dough

Water 95 oz

left:

Red Plan with Lites/ Luna's... PP 1/2 SSS VVVV FFF D Fat LL

Breakfast FF
Whole Banana

Midday D
Yogurt

Lunch P, V, F
CC Pizza
1C sauteed mushrooms, peppers, tomatoes,
broccoli and onions cooked in some sort of oil

Mid P.M. Lite
DC Lite

Dinner

Water Check -- 40 oz down...24 (+) more to go! :cheers:

Purple Plan PP SS VVVV FFF D Fat LL

Breakfast FREE FF
Coffee w/ FF Hazlenut Coffee Mate
Banana

Midday L
Luna Smores bar

Lunch P S VV
LAWL Slim Down Chocolate
Celery & Carrots

Mid P.M. F L D
Apple
LA Lite Cookie Dough
8oz Milk

Late Afternoon
Iced Herbal Tea - FREE

Evening P VV Fat S
CC - Pizza
Sm Salad w/ Lite Ranch (counting as fat)
Lite Beer

Water 96 oz

left:

Breakfast D
Yogurt

Midday L
Double Chocolate Lite

Lunch 1/2 P, 1S, VV, Fat, Free
Egg Salad - 2 eggs, salad dressing
1 Slice whole grain bread
2 C salad greens
Fat Free salad dressing

Water Check -- 32 oz down, 32 (+) to go...:cheers:

Purple Plan PP SS VVVV FFF D Fat LL

Breakfast FREE L
Coffee w/ FF Hazlenut Coffee Mate
LA Lite Dbl Choc

Midday F
Apple

Lunch P S F VV
LAWL Slim Down Chocolate
1 cup melon
Celery

Mid P.M. F L
1 cup melon
Luna Smores Bar

Late Afternoon - FREE
Iced Herbal Tea

Evening P S VV D Fat
LC - Cheese Ravioli
Broc & Cauli w/ low fat cheese
8oz milk

Water 92 oz

left:

Purple Plan PP SS VVVV FFF D Fat LL

Breakfast FREE L F
Coffee w/ FF Hazlenut Coffee Mate
LA Lite Cookie Dough
Apple

Midday F
1 cup melon

Lunch P S VV
LAWL Slim Down Chocolate
Sm Salas (2V)

Mid P.M. F L
1 cup melon
Luna Nuts over Choc

Late Afternoon FREE
Iced Herbal Tea

Evening P S VV D Fat
Veggie Omelette
(2 xtra large eggs, mushrooms, green and red peppers, green onions, toms, and reduced fat cheese)
1 Slice whole grain toast w/ butter
4 oz milk

Water 91 oz

left:

Metalchic: thank you i think it is 6 oz but i only had 5 oz :)

also thanks for the tip to limit beef and pork... all together and on the same day.

Purple Plan

Breakfast S F
1/2 cup oatmeal
coffee, ff creamer, sugar sub.

snack FF
1 banana

lunch P VV fat
8 oz grilled chicken
2 cups lettuce
salad dressing

snack LL
1 LL

dinner P S VV Free
2 egg omelet (red and green peppers, onions)
1 ff tortilla
ff sour cream, medium salsa

pm snack
LAWL smoothy

worked out 30 min and got in all my water!

:)

Purple Plan PP VVVV FFFF SS D F LL LL

breakfast S D Free
1/2 cup oatmeal
8 oz milk
coffee

a.m. FF
1 banana

lunch P Fat, VV LL
grilled chicken
2 cups lettuce
low fat sesame ginger dressing
LL

dinner P VV LL free
8 oz orange roughy (steamed)
1 cup cooked borccoli
pam spray
LL

pm S
R.F. Wheat thins 6

and all my water :)

Purple Plan PP SS VVVV FFF D Fat LL

Breakfast FREE L
Coffee w/ FF Hazlenut Coffee Mate
LA Lite Cookie Dough

Midday F
Apple

Lunch P S VV F
LAWL Slim Down Choc
12 Baby Carrots
white peach

Mid P.M. F L
1 cup melon
Luna Smores bar

Late Afternoon FREE
Iced Herbal Tea - no javaboy working :(

Evening P VV Fat D S
Grilled Chicken
Broc & Cauli w/ reduced fat cheese
Lite Beer

Water 97 oz

left:

Purple Plan PP VVVV FFF SS D F LL

Breakfast S D Free
1/2 cup oatmeal, sugar sub, sugar free syrup
8 oz milk
coffee ff creamer

am F
sm apple

lunch VV P F L
2 cups lettuce
1 can baby shrimp
almond slivers
la lite

pm S F
chocolate biscotti
coffee

dinner P VV S F L
3 eggs scrambled
green and red peppers, onions
ff tortilla
cantelope
la lite

Purple Plan PP SS VVVV FFF D Fat LL

Breakfast FREE L
Coffee w/ FF Hazlenut Coffee Mate
LA Lite Cookie Dough

Midday F
Apple

Lunch P S F
LC - Cheese Ravioli
White Peach

Mid P.M. F
Apple

Late Afternoon
Iced Herbal Tea - FREE

Evening P VV Fat D
CC - Pizza
Sm Salad (2v) w/ Lite Italian (Fat)
8oz Milk

PM L
Luna Nuts over Choc

Water 87 oz

left: S VV

Do you journal chicks post your food here and then in your diary too? I guess you must huh :dunno: If so you chicks are too good!

I do it here in order to get it into my diary. I was so bad about journaling before I discovered this place, now everything gets ticked in there, I love it.

Ruby - :cp: for you :comp: (hum the journaling icon is gone) chicks!

I write it in my journal first and then post it here.

It has been a great help for me!!!

:)